Few foods celebrate summer more than a sweet, juicy Aussie mango.
Making a few healthy swaps to your menu can still bring joy to all while making the weekend festivities that little bit healthier, says Cancer Council NSW nutrition program manager Wendy Watson.
Here’s just one of the Cancer Council's favourite mango dessert treats to…
A delicate mix of cucumbers, celery, apples, and kale will give you a little extra pick-up that will keep you feeling refreshed and rejuvenated.
Makes
3 ½ Cup (2 servings)
Total Time
15 Minutes
Difficulty
Intermediate
Container
Low-Profile 2.0-litre Container
Ingredients
120 ml (½ cup) water
300 g (1 ) cucumber
80 g (½ ) celery stalk
375 g (2 medium) apples, seeded, halved
60 g (2 cups) kale
5 g (1 Tablespoon) fresh ginger root, peeled
Directions
Place all ingredients into the Vitamix container in the order listed and secure lid.
Select Variable 1.
Start the machine and slowly increase to its highest speed.
Blend for 30-45 seconds, using the tamper to press the ingredients into the blades.
If using a programmed machine press the Smoothie button and allow the programmed cycle to complete.
Strain through a nut milk bag. Store in refrigerator. Use within 2 days.
Notes
Filtering the juice will remove the fibre, try drinking this juice as a smoothie when you are in a hurry. Ginger adds great flavour but adding too much can overpower. Start with a small amount and add more to the blend after you have tried it. This blend can easily be doubled in the Vitamix 64 ounce containers.
A Coyo smoothie creation ideal for immune boosting and a satisfied energy intake. Created by @coyo_organic.
Makes
1 Serving
Total Time
5 Minutes
DifficultyÂ
Easy
ContainerÂ
Low-Profile 2.0-litre Container
Ingredients
1 cup frozen banana, cubed
1 cup frozen mango, cubed
2 tbsp freshly chopped ginger
1 tbsp freshly chopped turmeric
4 tbsp of organic dairy free Coconut Yoghurt mango…
Food To Nourish is an Australian-based company that produces healthy organic food products which are as tasty as they are nutrient-dense.
The product range varies from breakfast cereals, healthy snacks, nut butters and many more, making a total of 37 product lines, which can today be found in over 800 retail outlets across Australia,…
From ingredients such as beetroot, ginger, turmeric and cinnamon, get ready to give your body a health kick!
Turmeric-tastic
I'm obsessed with turmeric – the miracle antioxidant – it goes so well with the earthy carrot and sweet orange here. This juice is a total winner. Please note, this is a juice, not a smoothie, so it…
"Noodles made entirely from buckwheat tend to be more fragile, but they make a flavorful gluten-free option nonetheless. Other seasonal vegetables can take the place of the kale and shiitakes. I usually use white or yellow miso, but feel free to experiment with different types. This soup welcomes a poached egg on top, or fish…
Quinoa is more popular than ever and we know why. It's tasty and healthy too. But for all those quinoa fans, you must try this incredible recipe from Kamalaya Health Spa in Koh Samui, Thailand.
Here, the co-founder Karin Stewart explains why it's so popular.
The quinoa and chia seed bread is one of the delicious…
The perfect afternoon treat packed with the nutritional value of Australian bananas and complimented with the indulgent taste of milk chocolate.
Makes 16 muffins
Ingredients
4 bananas, mashed
200 gm or 1 cup caster sugar 150 ml or â…” cup oil
2 eggs
1 teaspoon vanilla essence
240 gm or 1 ½ cups plain flour 2 teaspoons baking soda
50 gm or…
An Aussie papaya is bursting with nutrients. With just one serving (150g), you can have 100% of vitamin C, 33% of vitamin A, and 25% folate of your daily requirement.
Here are some delish sweet recipes using this delightful fruit.
Baked Papaya French Toast
Prep time: 10 mins + 30Â mins resting
Cook time: 40Â mins
Serves: 6
Ingredients:…
