The Enneagram – How It Can Improve Wellbeing

The Enneagram is a detailed tool which helps individuals recognise personality traits in themselves and others. As a result, it also allows us to understand the whys and wherefores of our own behaviour as well as those of friends, families and even strangers. Shonagh Walker dives into the Enneagram and the nine personality types. …

ByShonagh Walker17/01/20240Comments

Food & Drink Healthy

Supermodel Elle Macpherson’s Favourite Smoothie Recipes

Australian supermodel and smoothie connoisseur Elle ‘The Body’ Macpherson has shared her favourite fruity concoctions to boost your day! Elle believes that good taste and great health aren’t mutually exclusive, so these smoothies aren’t just tasty, but also your gut and immune system's best friend. Green Goddess Smoothie Ingredients 1 frozen banana 1 handful of frozen…

ByAlice Duthie15/01/20240Comments

Beauty & Fashion Bridal

7 Steps To Happy Skin And How To Deal With Pimples

Spots are a bit like a difficult relationship - if you don't address the cause of the conflict they just won't go away. But with a bit of understanding, you can manage them and live happily ever after. Here, Emma Hobson, Education Manager for the International Dermal Institute and Dermalogica, gives some spot-on advice…

ByFranki Hobson07/01/20240Comments

Mood and Mind Wellness & Health

TCM Karina Stewart’s Tips For A Healthy Lifestyle With Less Stress

Realising that taking care of yourself is also a priority is a great place to start living a healthy lifestyle. Creating moments of time for yourself in your day to be with your self and enjoy alone-time is a healthy practice that helps you ‘Slow down’, relax your mind and reset your nervous system which…

ByKarina Stewart07/01/20240Comments

Health News

Why Honey Is The Latest Wellness Buzz Ingredient … Literally!

Mariah Carey crooned about it, Cleopatra bathed in it, and even Paleo Pete Evans slaps it on his ham. Often considered “Nature’s Golden Nectar,” there is a sweet science behind honey that makes it such a popular ingredient in food, skin care, and even home decor. Because, whether enhancing the flavours in of our favourite…

ByMarie-Antoinette Issa05/01/20240Comments

Health Nutrition Wellness & Health

The Best Brain Foods: Can a ‘Breakfast Pill’ Boost your Energy and your IQ?

Would you pop a mystery pill if it claimed to boost your brain power and your energy? Even if you didn't know exactly what the capsule contained? When guests at the TEDx Sydney conference arrived at the Opera House that's exactly what they were encouraged to do (and like I lemming I did it…

ByAmy Molloy01/01/20240Comments

Health Holidays

Billabong Retreat: A Blissful Wellness Destination To Reconnect With Nature

Situated on the outskirts of northwest Sydney lies a sanctuary called Billabong Retreat where all your wellness needs can be met in one place. Billabong Retreat is the vision of founder and owner Paul von Bergen who swapped a corporate career for a life with purpose in the wellness industry. In 2009, he…

ByRobyn Foyster31/12/20230Comments

Entertaining & Wine Food & Drink Healthy Quick & Easy Your Recipes

Pete Evans: Chococado Mousse With Raspberries

Celebrity chef, committed health coach and founder of The Paleo Way, Pete Evans wants to change the lives of everyone around him by encouraging people to enjoy a healthier way of life. Here, Pete gives us a taste of the healthy, sugar-free recipes he dishes out every day. With his chocolate mousse recipe you can turn your…

ByPete Evans15/12/20230Comments

Health News

Did You Know Noses Get Erections?

This is an extract from Breath by James Nestor, published by Penguin Random House.The phenomenon, called nasal cycles, was first described in 1895 by a German physician named Richard Kayser. He noticed that the tissue lining one nostril of his patients seemed to quickly congest and close while the other would mysteriously open. Then, after about 30…

ByRobyn Foyster15/12/20230Comments

World

6 Tips For a More Sustainable Christmas

By Freyja Tasci, founder of Apiwraps Think Christmas means throwing your sustainable living ambitions out the window? Think again. While it’s hard to completely avoid waste during the silly season, it’s definitely possible to reduce your impact (while still creating those magic memories). Here are my 6 top tips for making your Christmas more sustainable. …

ByJulius Feldmann03/12/20230Comments