The Do’s and Don’ts of Receiving Health and Wellness Advice Online

Many people turn to “Dr. Google” when experiencing a symptom. With the overwhelming amount of online advice, it can be challenging to know what’s reliable. Learn how to discern misinformation from reputable advice with these tips. The Risks of Using the Internet for Medical Advice Medical misinformation can appear anywhere, anytime — on social media…

ByMia Barnes07/03/20240Comments

Food & Drink Healthy

Kamalaya’s Famous Mung Bean Risotto Recipe

One of the most popular dishes on Kamalaya’s Detox Menu is the Mung Bean Risotto. Green mung beans are rich in complete plant protein, fibre, antioxidants, and phytonutrients. While coconut milk can help to lower cholesterol levels and improve blood pressure, it also gives the risotto a creamy texture and slight natural sweetness. Mung Bean Risotto…

ByKarina Stewart14/02/20240Comments

Destinations Travel & Leisure

Globally Acclaimed Health And Wellness Spa Chiva-Som Lives Up To Its Reputation For Excellence

Wandering the lush and tropical gardens and traditional Thai-style buildings with steeply sloping teak roofs soaring high into the blue-skies feels far away from all the chaos of the world outside. However, it is the food and personalised service that stands out during my five-night stay at the world-renowned luxury beachfront resort of Chiva-Som in…

ByRobyn Foyster12/02/20240Comments

Health Lifestyle & Homes News Wellness & Health

Understanding The Vital Role Lifestyle Changes And How It Impacts Conception

In the intricate dance of conception, the sperm plays a vital role in the success of fertilisation. These tiny cells carry a lot of responsibility when it comes to the journey to parenthood. Leading Fertility Expert, Dr Leah Hechtman (PhD), shares insights into the role of sperm in conception and the simple lifestyle changes one…

ByThe Carousel05/02/20240Comments

Health News

Why My Role As A McGrath Breast Care Nurse Is So Rewarding

McGrath Breast Cancer nurse Helen Moore shared her insight into the vital medical and emotional support she provides for patients. She also provides helpful information and resources for breast cancer checks and care. Tell us about your role as a McGrath Breast Care nurse in the Newcastle area I help people diagnosed with breast cancer with…

ByRobyn Foyster05/02/20240Comments

Fitness Health Wellness & Health

Pilates Move Of The Week: Tone Your Legs With The Donkey Kick

Finding the right position to sculpt, lift and tone your booty can be a brain-buster. Squats are OK, Lunges work great too, but it’s the Donkey Kick that does the trick. Adding the Donkey Kick Pilates move to our leg workout allows us to SPECIFICALLY target the extensor function of our butt, allowing us to…

ByAaron Smith27/01/20240Comments

Food & Drink Healthy Recipes

The Adele Salad

Rumour has it that Britain's most famous 16-time Grammy-award-winning songstress tucks into her greens on the regular. Here is Mingle Seasoning's take on the Adele Salad. Flavour included. Side of vocal chops, not guaranteed. INGREDIENTS For the salad 5 x Leaves of kale (approximately 4 cups of chopped kale or any lettuce!…

ByMarie-Antoinette Issa24/01/20240Comments

Fitness Health Wellness & Health

Best Pilates Exercise To Get Strong Arms, Legs, Lats & Abs

Adding dynamic moves to your regular Pilates workout is the best thing you can do to amplify your results. Working across more than one functional plane at a time not only ensures your workout is more effective, but will also improve your stability, coordination and all around efficiency. Starting position: Lay on your back with your fingertips…

ByAaron Smith21/01/20240Comments

Fitness Health

Reclaim Your Strength With Postpartum Yoga: 5 Poses to Try

Having a baby is an intense physical event that changes your body in numerous ways. Healing from it deserves the same gentle touch as recovering from surgery, including mild exercise like yoga. Unfortunately, postpartum care can be hard to come by, meaning you must take a DIY approach. Here’s how to reclaim your strength with…

ByMia Barnes17/01/20240Comments

Health News

How To Use Body Language To Communicate More Powerfully

You can use body language to get your message across more powerfully in any situation, from an interview to a first date. Learn to decipher and determine which messages you would like to send and receive. Open or Closed Case? A person with open body language is usually someone trusting, confident and outgoing, whereas a…

ByHedy Damari17/01/20240Comments