Subscribe
The Carousel
No Result
View All Result
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
No Result
View All Result
The Carousel
No Result
View All Result
Home Wellness & Health Health

Casey Donovan On How She Overcame Her Imposter Syndrome

Robyn Foyster by Robyn Foyster
24/01/2023
in Health
0
Casey Donovan
Share on FacebookShare on Twitter

Given her star performance during the ABC New Year’s Eve Concert, an upcoming role in Australia’s hottest new musical, and the success of her latest single, Shake It, it’s hard to believe that Casey Donovan sometimes suffers from ‘imposter syndrome’.

However, she is now more in-demand than ever and is in the best shape of her life thanks to a dedicated health and fitness kick.

Here, Casey Donovan shares her thoughts on life, love, career and happiness.

Related articles

Top Nutritionist Shares Secrets To Banishing Your Junk Food Cravings

What the Flip is Fitesque?

We can’t wait to see you in the new upcoming musical & Juliet at Melbourne’s Regent Theatre debuting on Feb 26 alongside your good friend Rob Mills – what have rehearsals been like?

It’s been so much fun! My character Angelique is such a mothering character, ballsy, protective and vulnerable. Rob is just such a joyous human – he’s a caring, loveable larrikin who I can always confide it. He used to call me “Pacey Donovan” as backstage I’d just pace around as I’m a very anxious person. He’s a lot of fun.

You’re one of our most popular performers, but pre-pandemic, there were times when your career stalled so much that you had to take on odd jobs – how did you find that?

I grew up in a regular home where both of my parents worked, we are very down-to-earth people, so I had no trouble doing an honest day’s work. Having said that, I had to swallow my pride a little bit. I took on a job as a medical receptionist and also an Uber driver.

I got to a point of thinking maybe music wasn’t what I was meant to be doing, and no one was paying my bills, so I did what I needed to get by. Then slowly my career started to circle back, I got offered little gigs here and there and I began to fall back into love with music and gradually it got back on track.

At one point you said you had ‘imposter syndrome’ when it comes to your success as a singer – why was that?

I think it’s just part of what comes with being an entertainer, sometimes you feel you aren’t good enough and that little voice inside your head tries to tear you down. For many years I felt like I didn’t deserve certain things. I do a mindfulness podcast called The Space with short meditations, motivations and tips to improve your day, which has really helped to open up that can of worms for me and question what’s going on. On days when ‘that voice’ creeps in, I’ve now got the tools to rationalise it.

How do you deal with criticism?

Unfortunately, we do have a tall poppy thing going on here. There needs to be more positivity in society. By turning up the positivity it can turn down the imposter syndrome a bit. I’ve realised that it’s okay to be happy, but I also think a lot of people fear that. I certainly did. But I’ve worked bloody hard to get where I am, and know it’s okay to accelerate and feel good about it.

You’ve had lots of ups and downs with your weight over the years but are now in the best shape of your life having lost 15kg in just 12 weeks on the Jenny Craig program. What’s changed?

I changed from thinking I needed to be on a ‘weight loss journey’ to a ‘lifestyle journey’ instead. I’d done weight loss programs over the years, but they were always unsustainable. When Jenny Craig approached me last year to join their program I had a very matter of fact conversation with them. I said this is my life and I want it to work, I want to feel happy and healthy and not feel like it’s a diet. It’s actually worked so well with my lifestyle which is crazy busy as the meals are all taken care of and are really tasty. I still supplement with groceries from the supermarket, but now I’m in the mindset of just getting what I need.

Casey Donovan

You’ve also become quite close to your coach Angela, haven’t you?

Yes, I talk with Angela quite often and she asks if there are any obstacles for the weeks that will be or were quite challenging. No one has ever asked me that before. Previously I went out to dinners just hoping for the best. But now I have strategies in place and feel no guilt. It’s much nicer planning a meal to a nice restaurant – I love fine dining and a charcuterie board – instead of going through a drive-through to grab a dirty burger!

So, you’ve now moved to Melbourne, partly to be closer to your partner academic Renee Sharples. How has that been going?

It’s been wonderful, we met on a dating app during the pandemic and went on a COVID-safe walk. She didn’t know too much about me which was nice and has added to the organic nature of the relationship. We like to do healthy dates now as well – we’ll go on walks – it’s just been so lovely. I’m just loving life at the moment.

We’d like to thank Casey Donovan for sharing her thoughts and advice!

For more articles, check out:

Anxiety Breakthrough: How To Reclaim Your Inner Calm

Time Poor? Here Are Six Great Ideas To Stay Healthy

Sleep And Stress: How You Can Get A Good Night’s Rest

Tags: anxietycelebhealthinterviewweightlosswellness
Previous Post

Recipe For Beef Chow Fun, A Rice Noodle Take Of Pappardelle

Next Post

What Jacinda Ardern Is Showing Us About Burnout

Robyn Foyster

Robyn Foyster

Robyn Foyster is a multi‑award‑winning journalist, tech entrepreneur, and founder of The Carousel, Women Love Tech, Women Love Travel, Women Love Health and Game Changers. With over 30 years’ experience across print, digital, TV, and immersive media, she’s been at the forefront of shaping Australia’s female narrative Robyn’s mission for The Carousel is to empower women through expert-driven, impact-focused storytelling. Whether it’s wellness, career, personal growth, or eco-conscious living, the platform is guided by her belief that well-informed women can change the world.

Related Posts

healthy food
Health

Top Nutritionist Shares Secrets To Banishing Your Junk Food Cravings

14/04/2026
What is Fitesque
Health

What the Flip is Fitesque?

13/04/2026
Effects of Daylight Savings
Health

The Surprising Effects Daylight Savings Has on Your Health

14/04/2026
Wanda Lawson
Health

Ovarian Cancer: The 7 Symptoms Women Should Never Ignore

27/03/2026
How To Stay Motivated And Happier Every Day2
Health

The Goldilocks Rule: How to Stay Motivated When You’re Hitting a Wall

24/03/2026
At home reformer Pilates machine
Health

This At Home Reformer Pilates Machine Will Pay Itself Off in Under Two Weeks

31/03/2026

Recommended

Angela Bishop's Red Carpet Report From G'Day USA

Angela Bishop’s Red Carpet Report From G’Day USA

29/01/2016
Signs Your Child May Be The Victim Of Cyberbullying1

A Personal, Painful Insight Into The Impact Of Teen Bullying

12/05/2022

Recent Posts

Beautiful view of a Buddhist pagoda surrounded by a vibrant garden in Chiang Mai, Thailand, under a clear blue sky.
Food & Drink

How To Make Authentic Hawker Style Thai Fish Cakes

by Robyn Foyster
19/04/2026
0

Try this tasty recipe to prepare Thai style seafood just like they do in the Bangkok markets. Preparation Time 15...

Read moreDetails
Australian Fashion Week 2026

Australian Fashion Week 2026 Returns to the MCA

17/04/2026
AI Job Application Xref

Can’t Get Hired? Here’s How to Cut Through the AI Job Application Flood

16/04/2026
Fragrance layering tips

Fragrance Layering 101: How to Smell Expensive Without Buying a New Bottle

16/04/2026
Three Step Skin Care Routine

The Case For The Three Step Skin Care Routine

15/04/2026

Subscribe to Newsletter

Be the first to get daily fitness news & tips from JNews Fitness.

  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
Foyster Media Pty Ltd Copyright 2026
No Result
View All Result
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us

© 2025 Foyster Media Pty Ltd. All rights reserved