How Mindfulness Helps Multi-tasking Women
The new book Mindfulness for Women, published by Hachette, is poised to bring the myriad benefits of mindfulness to today’s ...
Tag: health
Chris Bath Interviews LowToxLife Founder Alexx Stuart
Alexx is the woman who has built an on-line following of 44,000 in just three years based on living a ...
The Scientific 7 Minute Work Out Plan
“I want to exercise, but I just don’t have time.” It is the age-old excuse for the busy 21st Century citizen ...
7 Reasons To Kick-Start Your Day With Lemon
Take the everyday, garden-variety lemon, for example, says the Cleveland Clinic, a not-for-profit, multi-speciality academic medical centre in the US. ...
Oprah Winfrey Reveals Weight-Loss Secret
Ever since she bought US$45 million shares of Weight Watchers in October 2015, her commitment to shedding those unwanted kilos ...
Switch Off (Social Media) To Switch Relationship On
There are so many other distractions that seem to get in the way, like the computer, phone or work! And ...
Class Act: Are You A Difficult Parent?
There is little doubt that teachers, these days, have far greater expectations placed upon them. As a consequence of busier ...
The Battle Of The Bachelors Is On!
Both have leveraged their newfound fame from the TV franchise to launch online fitness programs. Chiropractor Tim struck first with ...
Weather Presenter Magdalena Roze Eats Her Placenta
The 33-year-old TV presenter and meteorologist revealed in her self-titled blog that she takes the pills to assist in recovery ...
Screen Time Is Actually Good For Your Kids
Rather than fearing the Internet, Aussie parents are now embracing technology to help prepare their kids for a competitive digital ...
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