Alternatives To Overthinking: Let Your Heart (And Not Your Head) Lead You To Joy

Spiritually Loose author Susan Pearse shares tips on how to stop overthinking and welcome joy into your life. We’ve been led to believe that we achieve things through thinking and doing, but getting out of your head and following the joy in your heart will always lead you to significant outcomes. We’ve all experienced the power…

ByAlice Duthie07/01/20230Comments

Fitness Health

Happy Holidays: How To Use The Break To Do A Wellness Reset

It’s been a very big year for most of us as we’ve stretched (and sometimes overstretched) ourselves to get ‘back to normal life’ after lockdowns. It’s required a lot of physical and mental energy, especially towards the tail-end of the year. If sticking to a health routine over the holidays is feeling overwhelming because you…

ByJulius Feldmann04/01/20230Comments

Environment

How to Live a More Conscious Life in 2022

Living consciously is all about taking control of your life. It means making strategic life decisions and finding direction in your life. It helps you live the life you like rather than the one keeping you confined. That is essential amid Coronavirus when we often feel like our lives are slipping away from…

BySophia Smith11/12/20210Comments

Happiness Wellness & Health

The Esssentialists: What Are The Secrets To A Happy Life?

It's something we need to bottle - the secrets to a happy life that is. And here, The Carousel talks to Shannah Kennedy and Lyndall Mitchell, the authors of the new book Shine, 20 Secrets To A Happy Life. Tell us your tips to help set boundaries Boundaries are essential to becoming a healthy adult…

ByRobyn Foyster28/11/20170Comments

Health Wellness & Health

How To Start Your Day Happy With One Simple Move

We all know our body language affects how other people see us. But simple changes to your posture can also have a dramatic impact on how you feel, think and perform on a daily basis. Still not convinced? Here’s one simple body language technique to try tomorrow morning that Harvard psychologist Amy Cuddy believes will put a smile…

ByThe Carousel09/05/20170Comments

Nutrition Wellness & Health

What Is The Gratitude Project? 3 Tips To Make Us Happy Today

It's hard to believe that just eight years ago, Angela Simson was eating Magnums for breakfast. After suffering intense migraines, the love warrior, new mum and overall wellness ambassador transformed her life and now shares her secret to a fulfilled life via The Gratitude Project. A quick click-through is like hitting the refresh button on…

ByThe Carousel20/09/20160Comments

Fitness Health Yoga

Yoga Pose Of The Week: Feel Happy With Upward Dog

This is one of my favorite poses. When doing this pose you should feel as if you are opening your heart up to the world. This pose can make you feel brave, happy and vulnerable all in the same moment. FOUNDATION Lay on your belly and un-tuck your toes so the tops of your feet are…

BySammy Veall15/08/20160Comments

Fitness Healthy Nutrition Wellness & Health

The Slow Guide To Going Vegan

Jennifer Lopez reckons she’s got loads more energy since opting for a plant-based diet. Glee’s Lea Michele, Jared Leto and Olivia Wilde are also converts. Here, popular vegan Instagrammer Jennifer Benisz from Adelaide provides her tips on taking the sloooow ride to ‘Vegan Town’. Jen, how did you ‘slowly’ embrace the vegan lifestyle? Ever slipped up? I…

ByThe Carousel13/06/20160Comments

Entertainment Inspirational Women News

Why Divorcee Drew Barrymore Has Never Been Happier

The 41-year-old, who recently announced her split from her husband of four years Will Kopelman, is putting all her energies into raising daughters Olive, 3, and Frankie, 2. “I’m so happy now, and I have such a good thing in my life with my kids and everything,” the actress told reporters at the Safe Kids Day…

ByThe Carousel27/04/20160Comments

Fitness Health Nutrition Wellness & Health

Kate Hudson’s Secrets To Happiness

All we need is a little time and discipline, says the actress-turned-activewear-mogul in her new book Pretty Happy: Healthy Ways To Love Your Body. “When you understand yourself and connect to how you can become body smart, you realise pretty quickly that the perfect, the ideal, is not the goal," says the Golden Globe winner. "Instead, [it…

ByThe Carousel29/03/20160Comments