Wellness In The Garden With Tumeric

Not only does gardening get you out and about in nature which can be super relaxing and peaceful. But it also gets you exercising and growing plants and vegetable which can boost your health and wellbeing. Here are some fabulous tips from Gwinganna Lifestyle Retreat's organic gardener Shelley Pryor on the health benefits of…

BySadie Archibald11/08/20200Comments

Food & Drink Healthy Quick & Easy Recipes

Gwinganna Retreat: Try This Mouth-Watering Healthy Watermelon Curry

Serves 8 What you'll need 1.2kg seedless watermelon 1 tsp fresh turmeric, grated 1 small knob of fresh ginger, grated 1 tsp ground coriander 1 tsp ground cumin 1 tbsp raw honey 1 red chilli 1 garlic clove 2 tbsp coconut oil 12 curry leaves 1 tsp cumin seeds 1/2 tsp black mustard…

ByThe Carousel17/03/20200Comments

Food & Drink Recipes

Cucumber And Zucchini Noodle Salad With Coriander Pesto

Serves 4 What you'll need 3 medium-large zucchinis 1 large continental cucumber, peeled 2 garlic cloves piece of fresh turmeric, approx. 3cm, peeled piece of fresh ginger, approx. 2cm, peeled 1 eschalot, chopped 1 bunch coriander, leaves and stems, and extra for garnish 1 small red chilli, seeded (or to taste) 1 tsp sesame oil…

ByThe Carousel09/03/20200Comments

Health Lifestyle & Homes Nutrition Travel & Leisure

The Joy Of Gwinganna – Reset And Restore Your Health

Welcome to Gwinganna. A haven of tranquillity situated in the lush green Tallebudgera Valley in Queensland. A place where you switch off, embrace every moment of your waking day. A place where you can finally put you and your health at the top of the list. Designed to remove as many life stresses and saboteurs – yep…

ByRobyn Foyster28/09/20180Comments

Entertaining & Wine Healthy

Gwinganna’s Coconut Crusted Snapper Recipe

Our brains are 70% fat based and therefore need fat. A deficiency in essential fats can affect our behaviour and ability to learn, while foods with anti-nutrients such as sugar and damaged fats can also have negative effects. To help our brains, the nutritionists at Gwinganna Lifestyle Retreat in the hinterland of the Queensland Gold Coast…

ByThe Carousel07/08/20180Comments

Fitness Nutrition Wellness & Health

Gwinganna’s Wellness Experts’ Top Tips To Care For Your Liver

A healthy liver is an important foundation for all-over health and vitality. Gwinganna's leading wellness experts share their top tips for detoxing, healing and nourishing your liver. Start now and build a liver maintenance program that's part of your daily routine. 1. Try some herbal help Herbs protect liver function by…

ByThe Carousel18/06/20180Comments

Entertaining & Wine Healthy Quick & Easy

Gwinganna’s Prawn and Mango Salad With Lemon Myrtle Dressing

Serves 4 INGREDIENTS 12 medium to large king prawns 2 mangoes 200g cherry tomatoes juice of 2 limes and some zest 2 lemon myrtle leaves, shredded 80g rocket leaves sprinkle sea salt cracked pepper 8 macadamia nuts, toasted & chopped 4 lime wedges lemon myrtle leaves for presentation METHOD Peel and clean prawns, leaving the tails on. Peel and slice mangoes into slivers or slices. Place rocket on plate,…

ByThe Carousel01/03/20160Comments