Supercharging Our Children’s Immune Systems Through Great Gut Health

Every single day our children’s little bodies are achieving phenomenal things. Their bones and muscles are growing, their brains are developing and their bodies are being constantly bombarded with all sorts of bugs (good and bad). Their immune systems are protecting them – from both inside and out. On the outside, their skin is their…

ByAlice Duthie01/01/20240Comments

Health Nutrition

Dr Joanna McMillan On New Research Revealing How Gut Health Is Neglected

After a year of overindulging, new research released by Australian Pears revealed that gut health issues are more prevalent than ever before, with 81% of Australians experiencing gut health related issues in the last six months. Despite this, Aussies are in the dark as to how to improve their digestive wellbeing, with 65% admitting they…

ByJoanna McMillan01/05/20210Comments

Baking Entertaining & Wine Healthy Nutrition Your Recipes

Healthy Butter Chicken With Cauliflower Rice

Butter chicken is a hugely popular Indian curry, yet normally contains onion, garlic and cream, making it unsuitable for those treating SIBO. This version packs a flavour punch and tastes just as good as the real thing, without causing any irritation. This dish will become a family favourite as it is easy to make, fills…

ByThe Carousel01/10/20200Comments

Health Nutrition

Dietitian Kate Save Explains The Link Between Our Brain And Our Gut

Kate Save, Accredited Practicing Dietitian, Exercise Physiologist and CEO and Co-founder of Be Fit Food examines the link between our brain and our gut. You might be surprised to learn that our bodies have ten times more bacterial cells than human cells – that equates to our bodies being made up of a mind-boggling 90%…

ByKate Save28/07/20200Comments

News Nutrition Wellness & Health

Are Nuts One Of The Secrets To A Healthy Gut? Dietitian Lisa Yates Explains

Preliminary research suggests nuts and especially nut skins could benefit your gut health thanks to their high fibre levels and antioxidant and anti-inflammatory properties. Nuts for Life Dietitian Lisa Yates APD explains how: “We’ve assumed the trillions of gut bacteria living in our large intestine are only there to help keep the colon healthy but…

ByThe Carousel23/06/20200Comments

Health Nutrition

How To Overcome 5 Bad Habits That Might Be Hurting Your Gut Health

Not eating enough fibre It’s important to have a balanced diet that includes fibre-rich foods, which are essential for optimum gut health. Whole grains, legumes, nuts, seeds and fruits are packed with fibre and can help you hit the recommended daily fibre intake of 25-30g. Start your day right by choosing a fibre-rich cereal for…

ByThe Carousel19/08/20190Comments

Fitness Health Nutrition

Why Good Gut Health Will Give You A Flat Stomach

You can plank your way into the wee hours and crunch and curl all you like, but often our tummy flab persists with unwanted resolve. Remember the ol' saying 'abs are made in the kitchen'? Well, Sweat With Bec's Bec Donlan, New York fitness guru, PT and Fab Ab Queen, believes so. We asked the lean lady with…

ByChrisanthi Kaliviotis12/07/20160Comments

Fitness Nutrition Wellness & Health

Can’t Lose Weight? Your Gut Could Be To Blame

New book The Skinny Gut Diet reveals the missing piece of the puzzle - the secret to losing weight and keeping it off. Author Brenda Watson, a health expert and nutritional consultant, calls it “The Gut Factor”. She says that with improved digestion comes a stronger immune system and even a better mood. Brenda says that…

ByThe Carousel05/02/20160Comments