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Gorgeous and Healthy Dark Berry Quinoa Nut Bowl

Gorgeous Healthy Dark Berry Quinoa Nut Bowl

Fancy making your own breakfast cereal with quinoa? Then try this gorgeous healthy dark berry quinoa nut bowl and start your day with a spring in your step. Serves 4 Cooking time 25 minutes INGREDIENTS 240ml almond milk 190g quinoa, red or white 140g blackberries 140g blueberries ½ teaspoon ground cinnamon 4 teaspoons runny honey 40g pecans, toasted and chopped METHOD 1 Bring the milk, 240ml water…

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Caramelised Cinnamon & Lime Pineapple Skewers

Caramelised Cinnamon & Lime Pineapple Skewers

Makes 12 Preparation time 5 minutes Cooking Time 5 minutes INGREDIENTS ½ pineapple 1 tablespoon honey or rice syrup 1 tablespoon lime juice ¼ teaspoon cinnamon METHOD 1 Peel pineapple and cut into quarters lengthways, removing the core. Slice each quarter into three. 2 In a small bowl, mix together the honey or rice syrup, lime juice and cinnamon. Baste the pineapple wedges with the…

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Why A Vegan Diet Could Help You Live Longer1

The Slow Guide To Going Vegan

Jennifer Lopez reckons she’s got loads more energy since opting for a plant-based diet. Glee’s Lea Michele, Jared Leto and Olivia Wilde are also converts. Here, popular vegan Instagrammer Jennifer Benisz from Adelaide provides her tips on taking the sloooow ride to ‘Vegan Town’. Jen, how did you ‘slowly’ embrace the vegan lifestyle? Ever slipped up? I…

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Brown Sugar Meringues

Brown Sugar Meringues With Passionfruit Curd

Serves: 50 Preparation: 15 minutes Cooking time: 50 minutes INGREDIENTS Meringue 3 eggs, separated 80g (1/3 cup) Billington’s Golden Caster sugar 80g (1/3 cup) Billington’s Light Muscovado sugar 1 tablespoon cornflour (cornstarch) 1 teaspoon vanilla bean paste Lightly whipped cream to serve Passionfruit curd 60g (1/4 cup) passionfruit pulp 40g butter 55g (1/4 cup) Billington’s Golden Caster sugar 3 egg yolks (left over from the meringue mixture) METHOD 1. Preheat the oven to 160°C…

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Healthy Kiwifruit Immune Boosting Smoothie

Healthy Kiwifruit Immune Boosting Smoothie

Serves 2-3 INGREDIENTS 1 heaped cup of SunGold Kiwifruit, peeled and quartered 1/2 cup fresh pineapple chunks, peeled, core removed 1/2 teaspoon freshly grated turmeric or 1/4 teaspoon dried turmeric Small handful mint leaves, washed and dried 1 teaspoon maple syrup 1 teaspoon coconut oil 1 litre coconut water Ice - optional METHOD 1 Place all ingredients in a blender and process on full speed until completely…

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