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Lorna Jane's Salmon Goat's Cheese & Rocket Tarts

Lorna Jane’s Salmon Goat’s Cheese & Rocket Tarts

Serves 4 Prep time 15 mins INGREDIENTS 1/2 head cauliflower 1/2 cup almond meal 1 egg 1/2 Bunch parsley, finely chopped 1 tablespoon Parmesan 1/4 teaspoon Himalayan salt 1/4 teaspoon black pepper 1 packet smoked salmon 100 grams goats fetta 50 grams rocket 1 bunch asparagus Lemon wedges to serve METHOD 1 Pre heat oven to 170C 2 In a food processor combine cauliflower, almond meal, egg, Parmesan and pulse until dough…

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Shredded Radicchio, Brussel Sprouts & Soft Boiled Egg Salad

Shredded Radicchio, Brussel Sprouts & Soft Boiled Egg Salad

Brussel Sprouts: Great source of sulforaphane, and indole-3-carbinol, chemicals believed to promote DNA repair and block the growth of cancer cells.  Radicchio: excellent source of vitamin K, potassium zinc and iron. Mung beans: High in protein, phosphorus, folate and vitamin C. Pepitas (sunflower seeds): rich in amino acids, unsaturated fatty acids, calcium, potassium, and phosphorous…

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How To Have A Sustainable Christmas

Slow-cooked Beef Cheek and Eggplant Casserole

Serves 8 INGREDIENTS 1⁄2 cup (125 ml) olive oil 1 onion, finely chopped 2 cloves garlic, finely chopped 1 kg beef cheeks 1 cup (250 ml) white wine 1 cup (250 ml) puréed tomato 2 bay leaves 1 sprig fresh rosemary 1⁄2 teaspoon ground cinnamon 1 teaspoon black peppercorns 4 cups (1 litre) water 2 large eggplants salt freshly milled sea salt, to taste freshly ground black pepper, to taste METHOD 1 Preheat…

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Da Orazio Pasta Bucatini All’ Amatriciana With Dry Aged Pancetta

Da Orazio Pasta Bucatini All’ Amatriciana With Dry Aged Pancetta

INGREDIENTS 1L tomatoes pure 300gr good quality dry aged pancetta (pork belly) diced 300gr white onions finely slices 5 cloves of garlic minced 5 fresh chillies chopped Few bay leaves 200 gram pecorino 1kg bucatini 200ml Extra Virgin Olive Oil 50ml red wine Salt & pepper METHOD 1 Start by friyng together the oil, onions, garlic ,chillies and bay leaves. Add pancetta. Cook through gently then add red…

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Thai Paleo Satay Chicken Skewers

Thai Paleo Satay Chicken Skewers

Thai Paleo Satay Chicken Skewers recipe by Aussie chef Pete Evans. Serves 4 Preparation time 30 minutes (plus 2 ½ hours marinating and soaking) Cooking time 10 minutes INGREDIENTS 1½ teaspoons lime zest 1½ tablespoons lime juice 1 tablespoon coconut oil, melted, plus extra for cooking 2 tablespoons tamari 1 ½ tablespoons fish sauce 3 garlic cloves, crushed 1½ tablespoons finely grated ginger 1½ tablespoons ground turmeric 1½…

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