Try Michelle Bridges Personal Cardio And Strength Workout That You Can Do At Home

While we're stuck at home, it's extremely important that we keep moving in any way possible, because otherwise we're just eating and doing no exercise, and that's a highway leading straight to weight gain. So we're going to give you two quick and easy workouts for both cardio and strength training extracted from Michelle Bridges'…

ByThe Carousel02/04/20200Comments

Fitness Health

Best Online Fitness And Wellbeing Classes During Home Isolation

As we continue our isolation, many people have started home workouts to ensure they maintain good fitness and wellness habits don't just get thrown out the window. But, admittedly, creating our own routines (and sticking to them) can be difficult, especially if we want to mix things up, work on specific areas and generally stay…

ByEmeric Brard31/03/20200Comments

Fitness Health

Home Workouts For Each Muscle Group And How To Recover From Them

Just because we're all locked inside, doesn't mean that our health and fitness routines need to be chucked out the window. We may not be able to go to the gym for weight training, but there are a few home workouts that can do the trick while in confinement. Of course, there are two…

ByEmeric Brard26/03/20200Comments

Beauty & Fashion Fitness Health

From Float Spas, Nap Bars To Pop Up Events – Here’s 2020’s Top Health Trends

Tell us what you think is behind the rise of experiential wellness, with float spas, wellness pop-up events, meditation studios, nap bars and express facial bars becoming more popular. In recent years people have started to think more deeply about what really matters in life and redefine what wellbeing means. This has led to a global shift…

ByRobyn Foyster18/12/20190Comments

Fitness Health Lifestyle & Homes

Re-imagining How You See Yourself

Each of us has a self-manufactured self-image: the alpha male athlete, the smartest girl in the room, the taciturn and bookish mother, the intrepid adventurous father, the surfer girl, the skater boy, the fashionable foodie etc ...but such personalised images are formed when we are young, and as such, are idealised. As we shed the…

ByJames Gleeson05/09/20190Comments

Mood and Mind Nutrition Wellness & Health

What We Eat Can Help Or Hinder Us

StressLess is a brilliant new book by illustrator Matthew Johnstone and clinical psychologist Dr. Michael Player. Using their own experience, they help you recognise stress in your day-to-day life and manage symptoms. Here is a book extract focusing on reducing stress by better managing your weight. Because our weight is killing us…

ByThe Carousel10/04/20190Comments

Beauty & Fashion Fitness Food & Drink Health Healthy

Wellness Queen Elyse Knowles Talks Health, Meal Prep and Keeping It Real

Elyse Knowles has truly won the hearts of the Australian public. From her debut on Channel 9's reno-show The Block she has found her voice on social media where she shares un-retouched images of her good and bad days and honest advice. And when she's not dishing down-to-earth wisdom to her legions of followers she's…

ByRuby Feneley09/04/20190Comments

Fitness Health Wellness & Health Yoga

Virgin Active Australia Launches New Global Fitness Direction

“Nearly twenty years ago, we launched Virgin Active with an aim to help everyone live a healthy and active lifestyle, and the understanding that life sometimes gets in the way," Richard Branson explains. "Fast forward to today and our lives are even more demanding and fast-paced than ever. To start and stick to exercise, people…

ByThe Carousel15/10/20180Comments

Fitness Health Technology

Back In The Game: Samsung and Netball Australia’s Newest Fitness Series

'Back in the Game' is a programme made to promote and share experiences that encourage people to achieve active and healthy lifestyles. It connects Australia's top athletes with audiences and is led by Samsung's netball role models Laura Geitz, Sharni Layton, and Caitlin Bassett. The series revolves around the topics on nutrition, fitness, and well-being with…

ByThe Carousel30/08/20180Comments

Fitness Health

Meet Australia’s Inspiring Marathon Man, Trent Morrow

Introducing Trent Morrow, Australia’s Marathon Man who has completed more marathons than any other Australian in history and holds a World Record for running the most marathons across 7 continents in 1 year, and he’s not stopping there! By the end of the year, Trent aims to bring his total number of marathons to 350 in…

ByThe Carousel29/08/20180Comments