Tag: fitness

To me, losing weight is about finding what is healthy for your body type and effortlessly being able to keep ...

One of the most commonly asked questions I get is how do I stay in shape. My fitness regime has ...

According to the Australian Heart Foundation, 55,000 Australians suffer a heart attack each year. Coronary artery disease remains the largest ...

If you're hoping to get serious about fitness this year, you may want to ensure you have enough magnesium in ...

At last some positive health news for those of us who struggle to squeeze in more than one or two ...

This is one of my favorite poses. When doing this pose you should feel as if you are opening your ...

But she had something going for her because her husband Joel – an entrepreneur and CEO of Dreamwell - had ...

Doctors are using the National Awareness Week campaign to let the nation know it’s time to get serious about the ...

The Sydney-based personal trainer sisters say nothing beats weight-based circuits. "When we do circuits, our goal is fat loss, not ...

The most significant health benefits come from minimal exercise - with more strenuous regimes providing fewer or no gains, a study ...