Amazing Weight-Loss: I Lost 46kg By Ditching One Ingredient

Glasgow mother-of-one Donna Docherty had dropped to a size 20 for her wedding a few months earlier, and admits she felt great in her custom-made gown. But Donna knew she had to make a life-changing decision when she saw how big she’d really got at her sister’s wedding just 18 months later, below. “I saw myself in…

ByThe Carousel26/07/20210Comments

Fitness Health Wellness & Health

Washboard Ab Secrets: Kendall Jenner’s 11-Minute Workout Revealed!

Ever wondered how Kendall Jenner gets those washboard abs? Ponder no more because here's the video of her ab-tastic routine! The supermodel never neglects those million-dollar abs she loves to flash with abandon to her millions of Instagram devotees. The crop-top aficionado is legendary for her bikini selfies – but how does she maintain that…

ByThe Carousel27/05/20210Comments

Fitness Health

A Day In The Life Of AFLW Player Tayla Harris

Tayla Harris isn’t any ordinary 24-year-old. At just 17, she was drafted into the AFL women’s exhibition series, playing for the Brisbane Lion’s representative team. By 20, she had made her professional debut with the AFLW Brisbane Lions at Casey Fields, where she was nominated for the league’s Rising Star Award and listed in the…

ByThe Carousel12/05/20210Comments

Fitness Health Yoga

Yoga Pose Of The Week: Strengthen Your Thighs & Open Your Hips With Warrior 1

Almost anyone who has heard the word yoga has heard the word Warrior. Whether you are preparing for battle or preparing for your Vinyasa flow this pose looks exactly as it sounds. Make it strong and make it proud! FOUNDATION Starting in your downward dog, raise the right leg in the air and step the foot…

BySammy Veall20/04/20210Comments

Fitness

Release Your Inner Badass – Roller Skating is Now Hot

I was fortunate to learn how to roller skate as a kid at the local skate rank. My favourite part was listening to all of latest songs blaring out. It was a great way to hang out with my friends, exercise and escape. Image Credit: Pexels On the weekend, we were relaxing at the trendiest craft…

ByEmma Crameri27/02/20210Comments

Fitness Health Nutrition

How To Quit Sugar In 21 Days

There’s a difference between added sugars and the kinds found naturally in whole foods, like fructose in fruit and lactose in dairy. Eating naturally occurring sugars is generally considered healthy because they contain nutrients with metabolic benefits, such as fibre and antioxidants. Added sugars (sweeteners put into food for flavour) have no such perks, say experts. These…

ByThe Carousel02/01/20210Comments

Fitness Health

5 Ab-Burning Exercises That Will Strengthen Your Core

We all know you can't spot-reduce fat, but what you definitely can do is spot-strengthen. While purely doing ab exercises won't magically reveal your abs, they certainly will help in building strength and toning them once your body fat percentage is down to a low enough level. Here are five killer ab exercises that'll…

ByThe Carousel25/07/20200Comments

Fitness Health Trends

How Has COVID-19 Affected The Future Of Fitness Trends?

It's been months since the pandemic first hit the world, resulting in many of our gyms closing down. As a result, we've had to improvise and adapt to our new environment and think of new ways to stay in shape. To see how people have changed their workouts, Freeletics, the fitness app, examined over…

ByEmeric Brard04/07/20200Comments

Fitness Health Yoga

Yoga Pose Of The Week: Help Alleviate Stress And Anxiety With The Wheel Pose

For the more advanced yogis,or for the beginner yogi with a 13 year old gymnasts back, this pose seems to be the one that everyone wants to conquer. Unfortunately for some, our bodies just aren't made for this one. Hold this pose for 8 full, deep breathes and you will be one very happy little…

BySammy Veall15/04/20200Comments

Fitness Health Yoga

Yoga Pose Of The Week: Work Your Abs & Arms

You gotta lift those hips! This is a hard one, but great for the oblique muscles and arms. There are a few variations with the legs that make it harder or easier, so this pose is great for beginners as well as intermediate yogis. FOUNDATION Starting in your high plank step the feet together and start…

BySammy Veall13/04/20200Comments