How to Get Your Butt Into Shape

Filmed exclusively for TheCarousel, follow James Duigan as he takes you through some simple exercises to get your butt into shape that can be done anywhere at any time of day and require no equipment. How to Get Your Butt Into Shape The hip extension helps you to switch your butt on. Lie on your back, bend…

ByJames Duigan05/01/20220Comments

Wellness & Health

Celebrity trainer James Duigan: How To Get Leaner Legs

Want to get leaner legs? Celebrity trainer James Duigan says: “In my eyes, the word ‘lean’ doesn’t mean a body that’s gym-honed to within an inch of its life or one that’s scarily skinny. It means a body that’s just the right side of athletic.” Filmed exclusively for TheCarousel, follow James as he takes you through some…

ByJames Duigan04/01/20220Comments

Gus Worland Talks Men’s Fashion, Faux Pas And Health

Proud of his new svelte figure, he's become more fashion conscious. The Carousel caught up with Gus Worland and asked the Radio and TV presenter to describe his typical day, and take on men's fashion, faux pas and health. What does a day in your life look like? The alarm goes off at 3.30am, I arrive at work…

ByThe Carousel29/11/20210Comments

Yoga

The Full Eagle Pose Has It All

Over the past two weeks we have been looking at this pose in two sections. We started with the top part of the body with ‘Eagle Arms’ and then the lower half of the body with ‘Eagle Legs’. This is because this pose can be difficult to manoeuvre if attempting the full pose straight away. Eagle…

ByTrudy Vains23/11/20210Comments

Fitness Health Nutrition

Fitness Tips With Laura Hannaford

Lauren Hannaford is a former Wiggles Character, Dorothy the dinosaur, elite gymnast and fitness model, so she knows a thing or two about endurance and fitness. Who better to share some top fitness tips? Our next break is just around the corner. It's that time of year spend quality time with family and…

ByThe Carousel20/11/20210Comments

Fitness Hot Topics Wellness & Health

How Fitness Experts Stay Motivated

"Even personal trainers have lazy days, when they'd rather stay in bed then workout. This month, I learn how fitness experts stay motivated." Celebrity trainer Luke Istomin is the go-to body sculptor for celebrities visiting Sydney and counts Hugh Jackman, Nicole Kidman, Leonardo DiCaprio, Joel Madden and Ricky Martin as his clients. But, Luke admits that…

ByLuke Istomin29/10/20210Comments

Celeb Style News & Trends

Where The Celebs Are Going To Keep Fit In Sydney

Contrary to popular belief, celebrities are human beings and they do need to work out to stay in shape. Those incredible bodies don't come so easy, you know? Here are 12 celebrities that have been spotted at these nine fitness places around Sydney. Dua Lipa Dua Lipa Dua Lipa, the English singer, songwriter and model…

ByEmeric Brard24/09/20210Comments

Fitness Wellness & Health

How to Style up Your Gym Wardrobe and Flow With the Latest Trends

Like ourselves, our wardrobe shifts and changes as time goes by. New trends come and go, and our style and personal preferences fluctuate as we get older and start making different sartorial choices. To accommodate these changes, updating your wardrobe is a must, and your activewear wardrobe is no exception to the rule.…

BySophia Smith14/09/20210Comments

Fitness

The Ultimate At Home Workout You Can Do Without Leaving The Floor

Try this ultimate at home workout routine specially designed by fitness expert Ben Lucas. It can be easy to get lazy while stuck in a lengthy lockdown, but even if you feel the need to stay horizontal, there are still exercises that you can do. Try this workout. Part 1- Abs 16 x sit-ups 16 x sit up with your…

ByEmeric Brard27/08/20210Comments

Fitness Health

Four Wellness Innovations Inspired By The Pandemic

If there''s anything wonderful that's come out of the Covid-19 pandemic, it's the innovations in home wellness that we've been seeing. Undoubtedly, the past two years have tested both people and business beyond measure. However when times are tough, opportunities arise, as we have seen in abundance in the home wellness space. Here, five…

ByThe Carousel11/08/20210Comments