Re-imagining How You See Yourself
Each of us has a self-manufactured self-image: the alpha male athlete, the smartest girl in the room, the taciturn and ...
Tag: fitness
Why A Leisurely Lunchtime Stroll Will Turbo Charge Your Day
Get ready to banish the mid-afternoon coffee and sugary snack to combat those slumps in enthusiasm and focus. A new ...
Lazy Yoga – Yes, It’s A Thing!
If you think yoga is life changing, wait until we fill you in on Lazy Yoga AKA Yoga in Bed. ...
Yoga Pose Of The Week: The Proper Push Up!
The foundations of this yoga pose are absolutely crucial for a safe and injury free practice. This is the real ...
The Real Benefits Of Fasting
“After reviewing the research, I have come to the conclusion that short-term intermittent fasting was not only an effective and ...
Dr Nick Fuller Explains The Secret Behind Interval Weight Loss For Life
What is interval Weight Loss? A scientifically proven plan to help a person prevent the weight regain that 95% of ...
Best Pilates Exercise To Get Strong Arms, Legs, Lats & Abs
Adding dynamic moves to your regular Pilates workout is the best thing you can do to amplify your results. Working ...
Pilates Move Of The Week: Muffin Tops Be Gone With The Oblique Toe Tap
Muffin tops be gone! Oblique Toe Taps are the key to a tighter firmer ALL-OVER midsection to target those hard ...
How Fitness Can Transform Your Mental Health
Wherever you look, there’s yet another Instagram fitness star boasting their results gained at the gym. Kudos to anyone who ...
Sustainable Towels for Your Next Beach Holiday
The Summer Chaser sells towels that are mindfully made of recycled plastic waste. This was the first time I’ve tried ...
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