Re-imagining How You See Yourself
Each of us has a self-manufactured self-image: the alpha male athlete, the smartest girl in the room, the taciturn and ...
Tag: fitness
Why A Leisurely Lunchtime Stroll Will Turbo Charge Your Day
Get ready to banish the mid-afternoon coffee and sugary snack to combat those slumps in enthusiasm and focus. A new ...
Lazy Yoga – Yes, It’s A Thing!
If you think yoga is life changing, wait until we fill you in on Lazy Yoga AKA Yoga in Bed. ...
Yoga Pose Of The Week: The Proper Push Up!
The foundations of this yoga pose are absolutely crucial for a safe and injury free practice. This is the real ...
The Real Benefits Of Fasting
“After reviewing the research, I have come to the conclusion that short-term intermittent fasting was not only an effective and ...
Yoga Pose Of The Week: Warrior 3
Traditionally a transition from crescent pose, this pose tests your balance, focus and core strength. You want to get a ...
How to Get Your Butt Into Shape
Filmed exclusively for TheCarousel, follow James Duigan as he takes you through some simple exercises to get your butt into ...
Gus Worland Talks Men’s Fashion, Faux Pas And Health
Proud of his new svelte figure, he's become more fashion conscious. The Carousel caught up with Gus Worland and asked ...
Fitness Tips With Laura Hannaford
Lauren Hannaford is a former Wiggles Character, Dorothy the dinosaur, elite gymnast and fitness model, so she knows a thing ...
How Fitness Experts Stay Motivated
"Even personal trainers have lazy days, when they'd rather stay in bed then workout. This month, I learn how fitness ...
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