5 Signs Your Hormones Are Affecting Your Mojo, Exercise & Eating

"Hormones have a huge impact on our health, wellbeing, energy and mood," explains Nadine, who is the founder of Her Master Plan, which provides a bespoke approach to wellness for clients, combining fitness, nutrition and beauty. “When our hormones are perfectly balanced it is called homeostasis, which means we have appropriate energy levels, we sleep well,…

ByFranki Hobson30/11/20150Comments

The Essential Health Regime For Exercise Enthusiasts

Whether you’re at the baby-step phase of getting fit - or you’re an all-out gym junkie, there’s one equalizing factor for all exercise enthusiasts – it’s a sweaty, messy business when you’re done. So what’s the best post-workout hygiene regime? Well it definitely includes a shower and a spritz of deodorant of course but…

ByJo Lamble08/06/20150Comments

How Often To Exercise With Celebrity Trainer Luke Istomin

"It's the million dollar question - how many workouts a week? And who better to ask than Hugh Jackman's trainer?" Do you feel like you exercise too little, too much or just the right amount? It's hard to know how many workouts is right, as it depends on so many factors. This month, The Carousel's…

ByLuke Istomin01/03/20140Comments