5 Surprising Ways Exercise Affects Your Skin Health and Appearance
You know that exercise is good for your body. Did you realise it also has perks for your complexion? Your ...
Tag: exercise
6 Simple Ways to Incorporate More Exercise and Movement Into Your Day
Does it seem like the clock strikes bedtime each day before you even have time to consider working out? Staying ...
5 Exercises To Help Lower Anxiety
Regular exercise is a potent antidote to anxiety and one of the simplest things you can do to assist your ...
Mind And Exercise And Why We Should Look Back To The Ancient Greeks
We are physical beings, and that physicality should not be seen in dualistic isolation from the self that we think ...
Posh Active: Fashionable Activewear For Women Over 50
Let me introduce myself, I am Gai Brennan, the co-founder of Posh Active, an alternative activewear label designed specifically for ...
The Third Trimester: James Duigan’s Safe Pregnancy Workouts
He's the personal trainer to some of the hottest bodies (and mummies) on the planet, from Megan Gale to Elle ...
How To Get Your Arms Into Shape And Beat Those Bingo Wings
There's no equipment needed here...just three simple exercises for slim, toned arms. Duigan has celebrity fans all over the world including ...
Celebrity trainer James Duigan: How To Get Leaner Legs
Want to get leaner legs? Celebrity trainer James Duigan says: “In my eyes, the word ‘lean’ doesn’t mean a body ...
How To Get a Flat Tummy With Three Simple Exercises
Bodyism's James Duigan developed these three exercises to be done anywhere anytime - and filmed them exclusively for TheCarousel.com. If ...
5 Reasons Exercising In Water Is A Great Way To Workout This Summer
Exercising in water is the perfect opportunity to get a full-body workout AND beat the heat this Summer. While we ...
Subscribe to Newsletter
Be the first to get daily fitness news & tips from JNews Fitness.
