Emotional Eating- Get Your Feelings Out of the Fridge

Do You Eat Because You’re Sad and You Get Sad Because You Eat, So You Eat More? If you regularly turn to food when you're not truly hungry, devouring unhealthy comfort foods, or eat beyond fullness, something may be out of balance. When Food Is Comfort Emotional eating is a form of distraction and…

ByIrena Geller17/06/20210Comments

Emotional De-Cluttering – 5 Steps To A Calmer Life

Emotional de-cluttering can be hard work, but it is very necessary from time to time. It is a great way to cleanse the mind, body, and soul. As humans we are very emotional beings. It is our birthright to experience this. Without emotions there would be no connection to others, no feelings ... how boring would…

ByTrudy Vains10/02/20210Comments

When Sh*t Happens (How to Deal With It?)

How many times can you roll your eyes, ask yourself ‘why is this happening to me again?’ , then pray for some sort of mind-blowing miracle to take all of it away! Well, if there’s one thing you can count on, that sh*t will happen throughout one’s life. But and it’s a big but, it…

BySimonne Lee29/07/20190Comments