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Protein is a great way to beat sugar addiction

Crispy Fried Egg With Greens & Spicy Yoghurt

Serves 1 Prep time 5 minutes Cook time 10 minutes INGREDIENTS 1 1⁄2 tablespoons plain yoghurt of your choice 1 teaspoon harissa paste or blended chipotle chillies in adobo sauce 1⁄2 tablespoon coconut, olive or macadamia oil 1 small zucchini, sliced into 1cm thick rounds 2–3 Brussels sprouts, leaves separated 1 tablespoon lemon juice sea salt flakes and freshly ground black pepper, to taste 6 peeled…

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Yummy French Toast With Berry Compote Recipe For A Special Brekky

Yummy French Toast With Berry Compote Recipe For A Special Brekky

French Toast Recipe Serves 2 Preparation time 5 minutes Cooking time 5 minutes  INGREDIENTS 4 eggs 4 slices wholegrain bread 1/2 cup low fat milk 1 pinch ground cinnamon 1 tsp polyunsaturated margarine 1 cup berries (any type, fresh or frozen) 2 tbsp brown sugar METHOD 1 Whisk eggs, milk and cinnamon until combined. 2 Heat a non-stick fry pan and melt margarine. 3 Dip bread into egg mixture…

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