Having true self-confidence means being assured in our own worth, ability and power, regardless of the situation we find ourselves in. It means conducting ourselves in a calm, humble and composed manner even in the most intimidating and chaotic circumstances. For many of us though, techniques to build confidence have to be learned, written down…

Suffering chronic pain is like most experiences in life. Until you go through it yourself, you cannot possibly comprehend what it does to you. For those who don't know, it's distressing, incredibly disruptive and leaves you often wondering if you'll ever feel happiness again. It can strip you of any confidence you have to perform…