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Commando Steve's Sweet Potato & Pine Nut Frittata

Commando Steve’s Sweet Potato & Pine Nut Frittata

Serves 6–10 INGREDIENTS 1 tablespoon ghee or coconut oil, plus extra for greasing 1 large sweet potato, about 500 g, diced 2 medium onions, about 300 g, sliced 1 red capsicum, sliced 2 tablespoons fresh thyme leaves, plus extra 5 garlic cloves, finely diced 1 tablespoon balsamic vinegar Sea salt, to taste 10 eggs cup coconut milk Zest of 1 lemon 60 g Parmesan cheese, grated Freshly cracked black pepper,…

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