Only a quarter of people believe they tap into the full potential of their mind at least once a day.
It’s body over mind at the moment, with most Aussies prioritising general physical health rather than cognitive health – for example 92% focus on exercise while almost half never practice mindfulness techniques and over a third…
It's easy to do - your mind simply wanders off and you completely lose focus. But did you realise Aussies actually waste 12 days a year to lack of focus and concentration.
The majority (59%) of Australians waste more than an hour on average each working day due to lack of focus or concentration – that’s…
Published in the journal Appetite, researchers used data collected from a Maine-Syracuse Longitudinal Study (MSLS), in which 968 people aged between 23 and 98 were measured for dietary intake and cardiovascular risk factors, as well as cognitive function.
The researchers found that regularly eating chocolate was significantly associated with cognitive function “irrespective of other dietary habits”.
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Now new research is lending weight to the idea that light resistance training may also slow the brain's ageing process.
By late middle-age neurological studies have found that most of us begin developing holes or lesions in our brain's white matter, which is the material that connects and passes messages between different brain regions.
Older people with…