Madeleine Shaw’s Chickpea & Lentil Dhal With Coconut Cauliflower Rice

For healthy and easy to make recipes, you can't go past Madeleine Shaw. This tasty recipe - Chickpea & Lentil Dhal With Coconut Cauliflower Rice - is the perfect example. Serves 4 INGREDIENTS 1 tsp turmeric 1 tsp chilli powder 2 tsp ground cumin 1 tbsp coconut oil 1 red onion, roughly chopped 2 cloves…

ByRobyn Foyster16/03/20250Comments

Dr Kerryn Phelps’ Recipe For A Broccoli ‘Meatball’ Green Curry With Cauli Rice

It's a joy to cook these recipes from Dr Kerryn Phelps and her dietician daughter Jaime Rose Chambers' cook book, Everyday Food as Medicine. And that's because they combine good taste and nutrition. ‘Cauli rice’ is a popular new way to switch grain for vegetable, an example of the versatility of cauliflower,' says Dr Kerryn Phelps. And, her…

ByRobyn Foyster03/02/20250Comments

Food & Drink Healthy

Are You Ready For Cauliflower Raspberry Ice Cream?

‘Recipe testing for my next book, you are going to love my cauliflower raspberry ice cream,’ said the Instagram post from wellness guru Lee Holmes, author of Fast Your Way to Wellness (Murdoch Books, $29.95). As I read it part of me went ‘ugh’ – the other part went ‘ooh, intriguing’. Deciding to let the…

ByHelen Foster03/06/20220Comments

Entertaining & Wine Food & Drink Healthy Nutrition Quick & Easy Wellness & Health

Cheesy Cauliflower & White Bean Soup

To avoid the comforts of carbs, cauliflower is a low calorie substitute to thicken meals and a natural boost of vitamin C, vitamin K and folate. Cooked with garlic, onions, chicken stock and ginger, it will taste delicious! Add white beans and ricotta cheese and you have a delicious and healthy recipe! INGREDIENTS 1 large…

ByKate Save23/06/20210Comments

Food & Drink Healthy Quick & Easy

Healthy And Tasty Roasted Cauliflower Salad Recipe

Here The Phoodie shares what she describes as 'one of the most delicious recipes that I have ever written'. I promise, swear, cross my heart, mean it. My sister is one of those annoying people who genuinely prefers eating vegetables instead of brownies and whilst I am definitely not of the same breed, in this…

ByThe Carousel13/12/20201Comment

Food & Drink Recipes

Lemon & Dijon Original Crispy Cauliflower Bite Bowls By Leah Itsines

Leah Itsines the Australian cook, best-selling author and renowned food blogger has collaborated with the world-famous Maille Mustard to craft a collection of nourishing plant-based recipes that can be effortlessly created at home using Maille’s versatile kitchen cupboard staples. The new collection of plant-based recipes are packed full of flavour and are make perfect…

ByLeah Itsines16/08/20200Comments

Food & Drink Recipes

Recipe For A Cauliflower Soup With Crispy Sage & Croutons

The world-famous Maille Mustard has collaborated with Leah Itsines, the Australian cook, best-selling author and renowned food blogger to craft a collection of nourishing plant-based recipes that can be effortlessly be created at home using Maille’s versatile kitchen cupboard staples. This delicious recipe by Maille’s expert mustard sommeliers is from the new recipe e-book…

ByLeah Itsines10/06/20200Comments

Food & Drink Recipes

Dr Kerryn Phelps’ Recipe: Freekeh Recipe With Cauliflower, Pomegranate And Mint

We can't wait to share a series of recipes from Dr Kerryn Phelps and her dietician daughter Jaime Rose Chambers from their new book, Everyday Food as Medicine. Here is the mother and daughter recipe for Freekeh With Cauliflower, Pomegranate And Mint.....just delicious! And, healthy too. Prep + Cook Time 55 MINUTES Serves 4 The doctor says: Studies show…

ByThe Carousel23/05/20200Comments

Food & Drink Healthy

Moroccan Inspired Spicy Cauliflower And Almond Soup Recipe

Serves: 4 Ingredients • 1 teaspoon extra virgin olive oil • 1 large onion, peeled and chopped small • ⅓ cup slivered almonds • 1 large cauliflowers, trimmed and cut into small pieces • 1 teaspoon harissa • 1 teaspoon cumin • 1 litre chicken stock • Salt to taste (check before adding, especially if using commercially made stock) • Extra almonds…

ByThe Carousel17/02/20170Comments

Entertaining & Wine Healthy Your Recipes

Slow-Braised Beef Cheeks With Cauliflower & Garlic Puree

"My mum isn’t a massive meat eater, but for some reason whenever she visits she requests my famous slow-cooked beef cheeks. I am touched that when she chooses to eat meat she chooses this, especially as I always make it with love to try and impress her." Luke Hines Serves 4 INGREDIENTS 2 tablespoons coconut oil 4 x 220…

ByThe Carousel02/09/20160Comments