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Butterfly Pose

Yoga Pose Of The Week: Butterfly Pose

AKA Badhakonasana Badha - Bound Kona - Angle or Split Asana - Pose The Butterfly pose is a simple and highly effective pose which is great for beginners because there are so many variations.  It’s fantastic for core conditioning and lengthening through the spine when you sit up nice and tall. This pose calms your whole body and at…

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