Smoked Trout And Persian Feta Omelette

Serves 2 Preparation time 10 minutes INGREDIENTS 4 eggs 2 tbs milk salt and cracked black pepper 185 g hot-smoked trout, flaked 125 g marinated Persian feta, crumbled 2 tablespoons dill sprigs METHOD 1 Place the eggs in a bowl with the milk, salt and pepper and whisk until fully combined. 2 Heat a 20cm non stick frypan over medium heat. Spray liberally with cooking oil…

ByThe Carousel20/02/20160Comments

Food & Drink

Crispy Fried Egg With Greens & Spicy Yoghurt

Serves 1 Prep time 5 minutes Cook time 10 minutes INGREDIENTS 1 1⁄2 tablespoons plain yoghurt of your choice 1 teaspoon harissa paste or blended chipotle chillies in adobo sauce 1⁄2 tablespoon coconut, olive or macadamia oil 1 small zucchini, sliced into 1cm thick rounds 2–3 Brussels sprouts, leaves separated 1 tablespoon lemon juice sea salt flakes and freshly ground black pepper, to taste 6 peeled…

ByThe Carousel25/09/20150Comments

Entertaining & Wine Quick & Easy

Baghdad Eggs With Quinoa

Serves 4 Preparation time 15 mins Cooking time 15 mins INGREDIENTS 8 eggs 2 cups cooked quinoa 40g butter 1 clove garlic, minced 2 tsp ground cumin 1 lemon juice 2 tbsp fresh mint, chopped 1 cup grated Parmesan cheese Toasted flatbread METHOD 1 Preheat oven to 180o Celcius. 2 Lightly grease 4 x 1 cup capacity baking dishes with a little butter. 3 Divide the cooked quinoa between the…

ByThe Carousel24/06/20150Comments

Nutrition Wellness & Health

An Aussie Breakfast Icon Leads The Way In New Nutrition Ratings – How Does This Affect You?

There’s been a few subtle changes on the supermarket shelves that could impact your health in a big way. Here’s what you need to know… Sound the trumpets - this is a first in Australian history. The Government has introduced a new, simple Health Star Rating system for food labelling that could completely change the…

ByFranki Hobson05/12/20140Comments