Logies Hottest Makeover With Miss Universe

With whiffs of hairspray and the scent of fake tan in the air, the most celebrated local talent put their best foot (or stiletto) forward, and all eyes will be firmly planted on television sets across the nation, for that 'ah-ha' moment. But have you ever wondered what exactly goes into the preparation leading up to…

ByChrisanthi Kaliviotis08/05/20160Comments

Health Nutrition Wellness & Health

How Meditation Will Help You Lose Weight

“Before reaching out for the doughnut, ask yourself: 'What do I really want? What am I really craving?',” says the author of new book Meditate Your Weight: A 21-Day Retreat to Optimise Your Metabolism and Feel Great. “Maybe the answer is: "Oh, I'm craving sugar. Am I missing some sweetness in my life?" Taking that split second…

ByThe Carousel06/04/20160Comments

Entertainment Fitness Health News Nutrition Wellness & Health

How To Get Jennifer Lawrence’s Red Carpet Abs

She says she owes it all to her London-based fitness guru and friend Dalton Wong (below), who first transformed her body for X Men: First Class in 2010. In the forward for his new book, The Feelgood Plan (out on March 8), Jennifer, 25, says she still swears by Dalton's tips and tricks today. “We spent 10-12…

ByThe Carousel03/03/20160Comments

Fitness Wellness & Health What's On

How Celebrities Get That Red Carpet Body!

It should come as no surprise that these celebs work day and night to get their red carpet bod. Eager for the best results, they’re often the first to try out the hottest trends which are often born in Los Angeles . Here’s some celeb favourite workouts to keep themselves in tip top shape: Air Aerial Fitness Hanging…

ByThe Carousel29/02/20160Comments

Hair Skin & Body Health Nutrition Wellness & Health

7 Reasons To Kick-Start Your Day With Lemon

Take the everyday, garden-variety lemon, for example, says the Cleveland Clinic, a not-for-profit, multi-speciality academic medical centre in the US. By following its seven reasons below for adding some extra lemon zing into your morning ritual it could change your life. Aids digestion – Acid helps digestion and the natural acidic content of lemon compliments the body’s…

ByThe Carousel22/02/20160Comments

Health News

The Best Exercise For Your Brain

Don’t get us wrong, all exercises are good for you, but some forms of physical activities may yield higher benefits, say the results published in the university's journal of physiology. Studies on people and animals have found physical activity increases brain volume and might reduce the number and size of age-related holes in the brain’s white…

ByOlivier Legeay20/02/20160Comments

Entertainment News

Kim Kardashian’s Body Bounce Back Secret

Struggling for the motivation to shed the 27kg ‘baby weight’ she says she can't budge since her second pregnancy, Kim sent a plea out to her 40 million Twitter followers for help. Kim, 35, says she’s anxious to get her curvy 160cm frame back to her normal weight of 59kg. A fan shared this gorgeous picture below…

ByThe Carousel28/01/20160Comments

Destinations Health Wellness & Health

Embark on a Holiday- for Mind, Body and Spirit

This increasing demand for stress-relieving therapeutic treatments and longer-term lifestyle solutions has led to the development of a series of Stress and Burnout retreat programs at Kamalaya, an award winning wellness sanctuary and holistic spa on Koh Samui, Thailand. “Excessive stress – from working too much, sleeping too little and trying to meet the constant demands…

ByKarina Stewart13/01/20160Comments

Entertainment Inspirational Women News

Claire Danes Hits Back At Body Shamers

Yet the star of Network Ten’s hit series Homeland admits she’s had to battle with as many insecurities about her body as the rest of us. Maybe even more when you consider she works in an industry that scrutinises every wrinkle and ounce of extra body fat. “It’s just so ingrained in us, the idea that we…

ByThe Carousel18/11/20150Comments

Entertainment Inspirational Women News

Modern Family Star Slams Body Shamers

This seemingly innocent pic incited a barrage of haters and lewd remarks, prompting the actress who plays nerdy Alex Dunphy on the hit comedy to remind girls that no clothing can suggest they’re “asking for it”. The Modern Family star implores other girls to wear what they like. “This is for the girls who are constantly bullied…

ByJames Graham16/11/20150Comments