Our hands are one of the most important and frequently used parts of our body, yet are so underrated in...

Strenghten your arms, shoulders and buttocks and elevate your mood with this easy guide to The Cobra Pose. AKA –...

As busy humans, we tend to deal with day to day stuff and totally ignore the signals from our body,...

The world we live in right now is high energy. Some would express it as being quite stressful. So with...

‘Be Zen’ my friend said to me the other day when I was losing my head over something banal and...

Camel Pose, or Ustrasana, is a floor-based backbend supported by your knees. The name Camel Pose comes from the shape...

Chair Pose AKA Utkatasana looks so easy, but there is actually quite a lot going on in this pose. It’s a...

"Triangle Pose, AKA Utthita Trikonasana in Sanskrit, is a foundation yoga pose that is common in most yoga sequences," says...

Tree Pose AKA Vrksasana, is ideally the first standing balance pose that is taught in a yoga class, as it...

Emotional de-cluttering can be hard work, but it is very necessary from time to time. It is a great way...