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NSW Yoga Holiday Practical Mindfulness

Controlling Chaos Over Christmas

Controlling Chaos Over Christmas is quite a skill. The Festive Season can be stressful and high energy, and the anticipation alone can trigger chaos. However, if you practise self-care, keep your energy calm and become responsible for your own happiness, it can make the whole festive season so much brighter. If you struggle to find…

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Energy Clearing

Energy Clearing In 7 Simple Steps

Energy clearing is not something we tend to think about every day. When it comes time to de-stress, we may grab a bottle of wine or a cocktail, have a massage or go for a run around the block. These are all great ways to relax and unwind, however practising a little energy clearing each…

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Revolved Triangle Pose

Revolved Triangle Pose

Parivrtta - Revolve Trikona - Triangle Asana – Posture A standing yoga pose with a twist. Also known as Reverse Triangle Pose. Revolved Triangle is a pose that even the most experienced of yogis find challenging, however once you perfect it, Revolved triangle has some fantastic benefits that extend beyond your yoga mat (and practice)…

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Yoga Move of the Week: Plough Pose

Plough pose AKA Halasana Hala - Plough Asana - Pose Pose type - Upper Body Inversion. Plough pose Plough pose is a full-body stretch that positions your body laying down on the floor, yet upside down with feet over head. This position offers interesting new perspectives and can be practiced before meditation, pranayama or Savasana (Corpse…

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