Plough pose AKA Halasana Hala - Plough Asana - Pose Pose type - Upper Body Inversion. Plough pose Plough pose is a full-body stretch that positions your body laying down on the floor, yet upside down with feet over head. This position offers interesting new perspectives and can be practiced before meditation, pranayama or Savasana (Corpse…

FISH POSE Matsya = Fish Asana = Pose Fish Pose is a gentle (yet strong) beneficial pose that stretches and lengthens the whole body.  It’s an incredible pose which allows for more calm breathing, which in turn, relieves stress or tension.  Fish Pose also aids to open and release blocked energy, so that your energy…

When was the last time that you stopped, listened to your body, and thought ‘gee I need a tune up!’ I do this all the time, however, over the years I have perfected the way I listen to my body. In the beginning, I was so used to ignoring the signs that my body was so…

Trudy Vains reports on how you can find the right yoga teacher to suit your needs. Yoga is such an amazing form of breathing, stretching and exercising, and it’s quite well known, so you will find plenty of yoga teachers and studios in your area.  Yoga is for everyone, because everyone can stretch in some way…