Yoga Pose Of The Week: Downward Facing Dog
"Downward Facing Dog is an inversion pose," explains our resident yogini Trudy Vains. "Any time your head is below your...
Trudy Vains is an Author, Yoga Teacher, and APP creator. Trudy’s book, 'Fused,' provides inspiration and a positive mindset in overcoming challenges. Trudy’s APP - 'Back Happy Yoga,' provides classes for mobility issues, back aches and pains, and stretches you can do at your desk. Her webiste is https://www.lifecelebrationswithtrudy.com.au/
"Downward Facing Dog is an inversion pose," explains our resident yogini Trudy Vains. "Any time your head is below your...