Lazy Yoga – Yes, It’s A Thing!

If you think yoga is life changing, wait until we fill you in on Lazy Yoga AKA Yoga in Bed. Lazy Yoga will change even the most exercise-resistant mind and chip away at your reluctance to stretch, strengthen and succumb to a 'sport' you will truly enjoy. I don't know of a single…

ByTrudy Vains28/03/2025

Health Yoga

Yoga Poses For Inflammation

Inflammation can happen to us all, whether a short term effect from a bump or bruise, or long-term more debilitating inflammation from diseases such as fibromyalgia or an injury to the back or joints. Here are five yoga poses that can assist when the pain becomes a bit much to bear. You'll find…

ByTrudy Vains20/03/2025

Wellness & Health Yoga

Yoga At Your Desk

Yoga at your desk is a super helpful way of combatting the tension that accumulates in our muscles from eight hours of sitting, working away, typing, leaning forward. Those of us with sedentary jobs, such as office jobs, are prone to stiff, store shoulders and a lower back that is vulnerable to inflammation. Stepping away…

ByTrudy Vains20/03/2025

Fitness Health Yoga

Child’s Pose – Yoga Pose Of The Week

Child's Pose, which in Sanskrit translates to Balasana, is a favourite for most people in their yoga practice, and it's a wonderful way to begin, or wind down, a day. When practised in the morning, it helps awaken the body and mind and get the blood circulating. In the evening, it helps the stress and…

ByTrudy Vains02/03/2025

Fitness Health

Three Best Yoga Poses For Sore Knees

Do you struggle with sore knees? You are not alone! Knee pain is a common issue and there are many things that cause discomfort such as; result of an injury, arthritis, gout, ligaments, issues with tendons and muscles, the list is long, and it can affect people of all ages, not just the…

ByTrudy Vains24/02/2025

Pets

Reiki For Pets

Reiki for pets? Yes, it's a thing. Our resident Reiki master and Yogini, Trudy Vains, explains how this ancient energy healing can benefit our beloved fur family members. What is Reiki? Reiki is an ancient Japanese healing practice that involves the channelling of a natural healing energy from the divine universe to whoever…

ByTrudy Vains20/04/2024

Health Wellness & Health Yoga

How To Feel Calm During This Easter Weekend

Easter brings so much joy, and it’s one of my favourite times of the year. Why? Because I love chocolate! Easter is known for Easter Eggs and family festivities, this alone makes for a tremendous day with your loved ones. These gatherings can bring love, peace, and joy, then there are other scenarios that involve a…

ByTrudy Vains28/03/2024

Beauty & Fashion Bridal

SOOOOOOO YOU’RE GETTING MARRIED! Super Congrats!

Summer is called ‘wedding season’ for a reason! Many couples choose to get hitched outdoors during Summer because the sky is blue, the grass is green, the gentle breeze, and there is a calmness that flows through, it’s just beautiful. The weather (for the most part) for outdoor ceremonies is quite good, extended hours of…

ByTrudy Vains23/01/2024

Mood and Mind Wellness & Health World Yoga

Mother And Child Yoga

Happy Mother's Day! Why not start with a bit of mother and child yoga? We should always look at ways we can bring connection to our family, but there's never a better time than Mother's Day. Plus, practising yoga with your child can be so much fun! You're guaranteed to laugh a lot, find yourselves…

ByTrudy Vains20/12/2023

Health

Controlling Chaos Over Christmas

Controlling Chaos Over Christmas is quite a skill. The Festive Season can be stressful and high energy, and the anticipation alone can trigger chaos. However, if you practise self-care, keep your energy calm and become responsible for your own happiness, it can make the whole festive season so much brighter. If you struggle to find…

ByTrudy Vains13/12/2023