AKA Sukhasana (soo-KAHS-uh-nuh)  “Sukha” — meaning ‘easy’ “Asana” — meaning ‘pose’ The easy seated pose is a basic seated yoga...

When Chris and Emily planned their wedding, there was one non-negotiable: their dog Pippa had to be part of it....

If you think yoga is life changing, wait until we fill you in on Lazy Yoga AKA Yoga in Bed....

Inflammation can happen to us all, whether a short term effect from a bump or bruise, or long-term more debilitating...

Yoga at your desk is a super helpful way of combatting the tension that accumulates in our muscles from eight...

Child's Pose, which in Sanskrit translates to Balasana, is a favourite for most people in their yoga practice, and it's...

Do you struggle with sore knees?  You are not alone!  Knee pain is a common issue and there are many...

Reiki for pets? Yes, it's a thing. Our resident Reiki master and Yogini, Trudy Vains, explains how this ancient energy...

Easter brings so much joy, and it’s one of my favourite times of the year.  Why?  Because I love chocolate!...

Summer is called ‘wedding season’ for a reason!  Many couples choose to get hitched outdoors during Summer because the sky...