When Chris and Emily planned their wedding, there was one non-negotiable: their dog Pippa had to be part of it....

If you think yoga is life changing, wait until we fill you in on Lazy Yoga AKA Yoga in Bed....

Reiki for pets? Yes, it's a thing. Our resident Reiki master and Yogini, Trudy Vains, explains how this ancient energy...

Summer is called ‘wedding season’ for a reason!  Many couples choose to get hitched outdoors during Summer because the sky...

AKA – Garudasana Eagle Arms Pose is only half of Eagle Pose and it gives you such a great stretch...

Energy clearing is not something we tend to think about every day. When it comes time to de-stress, we may...

Parivrtta - Revolve Trikona - Triangle Asana – Posture A standing yoga pose with a twist. Also known as Reverse...

Plough pose AKA Halasana Hala - Plough Asana - Pose Pose type - Upper Body Inversion. Plough pose is a...

FISH POSE Matsya = Fish Asana = Pose Fish Pose is a gentle (yet strong) beneficial pose that stretches and...

When was the last time that you stopped, listened to your body, and thought ‘gee I need a tune up!’...