Join Wellness Leaders at Wellness Summit in Byron Bay This October

Australian and international spa, wellness and wellness tourism leaders will gather at Wellness Summit in Byron Bay on 20-21 October to discuss the latest developments and trends in wellness from bathing, biohacking, longevity and sustainability to AI innovations, wellness architecture and corporate wellbeing. Wellness Summit will be hosted on 20-21 October featuring 25 speakers and panelists…

ByThe Carousel09/10/2024

Food & Drink Recipes

Silvia Colloca Recipe: Monini Olive, Zucchini, and Lemon Zest Pasta

Silvia Colloca shares her recipe for Monini Olive, Zucchini, and Lemon Zest Pasta. 'Here’s a simple and quick pasta dish bursting with Italian flavours, my Monini Olive, Zucchini, and Lemon Zest Pasta. This meat-free dish is so simple to make and only uses a few ingredients, so my advice is to select the best you…

ByThe Carousel09/10/2024

Happiness Wellness & Health

Why We Need More ‘Awe’ And How To Bring it Back Into Your Life

In this extract, from her book, The Natural Advantage, Dr Jenny Brockis delves into how spending more time outdoors not only reduces stress but also enhances physical health and fosters social connections. Drawing on scientific research, she uncovers the compelling ways that immersing yourself in nature can diminish stress, alleviate mental health challenges, and combat…

ByThe Carousel06/10/2024

Mood and Mind Wellness & Health

Five Ways to Get Out of Your Comfort Zone

Healer and holistic counsellor, Rena Harvey believes that one of the greatest barriers to personal growth is the struggle to get out of your comfort zone. Here, her practical steps and motivating advice, can help you break free from the limitations of routine, embrace the path to self-improvement, step beyond comfort, and unlock your full…

ByThe Carousel03/10/2024

Food & Drink Healthy Quick & Easy

Green Curry With Beef, Eggplant And Thai Basil Ready In 15 Minutes

This beloved aromatic Thai curry using beef rump is always a crowd pleaser and will encourage you to cook at home rather than ordering comforting winter meals. Preparation: 15 minutes - Cooking: 60 minutes - Serves: 4 INGREDIENTS 600g diced beef rump 2 tbsp. green curry paste 400g tin coconut milk 2 long, thin eggplants (Japanese eggplants),…

ByThe Carousel03/10/2024

Lifestyle & Homes

Move Over Cherry Blossoms, There’s a New Spring Favourite for Insta-Worthy Gardens

As the soft pink hues of cherry blossoms start to flood our Instagram feeds this spring, there's a new contender in town that could steal the spotlight. The crab apple tree, long appreciated by seasoned gardeners and nature lovers, is ready for its close-up. According to garden and horticulture expert Andrew Stark, these vibrant trees…

ByThe Carousel02/10/2024

Happiness Wellness & Health

How I Supercharged my Productivity by Asking Five Simple Questions

In a world where juggling endless to-do lists and daily chaos has become the norm, finding a way to regain control of your time and energy can feel impossible. Psychologist Simi Rayat introduces the 5Qs Formula - five simple yet powerful questions designed to supercharge your productivity, fuel personal growth, and bring clarity to your…

ByThe Carousel30/09/2024

Sex Wellness & Health

Australian Men Turn to Vertica for a Boost in the Bedroom

Erectile dysfunction among Australian men is more common than you might think— over half of men over 40 will face some form of erectile issue, and the chances only increase with age. It is however important to note that younger guys are not immune; they may face hard times too! Circulation can decline with age…

ByThe Carousel25/09/2024

Mood and Mind Wellness & Health

When Mum Cooked Dad Breakfast Twice in One Morning, We Knew Something was Wrong

Dementia is the number one killer of women and almost half a million Australians live with it. By 2050 that will be one million. To coincide with Dementia Action Week, Sarah Jones - author of Dementia, Who Are You And What Have You Done With My Mother? - shares this exclusive article. Everything is relative isn’t it?…

ByThe Carousel23/09/2024

Books Homes Lifestyle & Homes

7 Easy-To-Grow Indoor Plants To Add Colour And Character To Your Home

Want to add colour and character to your home? Well, it is worth remembering that not all plants have to stay outside. Some can live indoors and perfectly blend in with your home's decor, not to mention add colour and style. Geneva Vanderzeil, the author of 'Home Is Where You Make It' and blogger, has…

ByThe Carousel11/09/2024