5 Ways To Regain Control And Promote Better Bladder Health

Jeff Butterworth shares his tips on how you can regain control of your bladder health. Constantly visiting the bathroom day and night? Or do you often feel the need to rush to the loo for fear of an accident? You’re not alone. A quarter (25%) of women of reproductive age and 50% of the menopausal…

ByThe Carousel23/11/2022

Hot Topics Wellness & Health

How To Power Up Your Pelvic Floor With These 5 Exercises

Matilda Andersson shares 5 exercises that will help you power up your pelvic floor. The pelvic floor muscles (PFM’s) play a significant role in women’s health and quality of life. The PFM’s work in harmony with the thoracic diaphragm, the muscle that facilitates breathing, and the deep core muscles. The relationship between these muscles and…

ByThe Carousel22/11/2022

Lifestyle & Homes Pets

Last-Minute Christmas Gifts For Your Furry Friends

We all know the holiday season can be a busy one and we often forget to buy presents for some of the most important figures in our lives; our pets. They too deserve to be spoiled during Christmas! Our pets have been our companions and best friends throughout the hardest times the last few years,…

ByThe Carousel22/11/2022

Wellness & Health

Silly Season Skin: How To Avoid Damaging Your Dermis

While the festive season can be a wonderful time of light and love, it is also a time where the pressures of work and Christmas shopping combine with the pleasures of Christmas parties, high fat and sugar laden foods and perhaps a little too much Christmas spirit! As we revel in the delights that Christmas…

ByThe Carousel17/11/2022

Health Nutrition

Stroke, Heart Attack, And Diabetes – The Wake Up Call I Needed

Judy Fallens shares her story about the wake up call she needed. I was about to head into my 50s feeling overweight, tired and unfit, and my dreams of becoming ‘fit and fifty’ were going out the window. I had just been prescribed with high blood pressure medication from my doctor and words like…

ByThe Carousel12/11/2022

Sex Wellness & Health

What Is Tantric Sex And How Do I Have It?

What is tantric sex? How is it different from ‘normal’ sex? It’s important we first know Tantra is an entire way of life. The word itself means ‘to weave’ – specifically, the weaving (or merging) of the physical body and our sexual nature, with our hearts and emotions and, our thoughts and soul. We are talking…

ByThe Carousel12/11/2022

Health Wellness & Health

Inhale, Exhale: The Basics of Breathing Your Way To Good Health

If you breathe like a baby does, then you're doing it well. However, chances are you're not. Right now you’re probably thinking “of course I am breathing”, but my question to you is “are you consciously breathing?” Here are some reasons for you to start get the basics right. Three minutes without oxygen or air,…

ByThe Carousel02/11/2022

Food & Drink

World Vegan Day: Curried Tofu-Spinach Scramble Recipe

To celebrate World Vegan Day (1st Nov), check out this delicious Curried Tofu-Spinach Scramble recipe from MyFitnessPal. Active time: 5 minutes Total time: 15 minutes Ingredients 1 tablespoon canola oil 1 1/2 cups (212g) crumbled extra-firm tofu 3/8 teaspoon curry powder 1/4 teaspoon kosher salt 1/2 cup (76g) grape tomatoes, halved 4 cups (84g) fresh…

ByThe Carousel01/11/2022

Food & Drink

World Vegan Day: Easy Vegan Dinner Recipes

For World Vegan Day, MyFitnessPal have shared some of the best vegan recipes for vegans and carnivores alike. These recipes are not only delicious, but they're super easy to make! Vegan BBQ Jackfruit Sliders With Slaw Active time: 10 minutes Total time: 25 minutes Ingredients For the slaw 4 cups bagged coleslaw mix 2 tablespoons vegan mayonnaise 1…

ByThe Carousel01/11/2022

News

Here’s Everything You Need For Your Melbourne Cup Sweep

If you've been put in charge of getting your Melbourne Cup Office Sweep organised, don’t fret: The Carousel has you covered. Simply decide on the cost you’d like to allocate per horse ($1, $2 etc), and the way you want to split the total prize pool – winner takes all, or percentage share for first,…

ByThe Carousel31/10/2022