Eat Your Way To Better Health With Susie Burrell This Healthy Gut Month

This September is the second annual Healthy Gut Month and the perfect time to remind yourself why your stomach is your best friend – and start treating it as such. Leading dietitian Susie Burrell says gut health is one of the most important aspects of improving your health and wellbeing. “The health of the gut plays a…

BySusie Burrell14/09/2021

Food & Drink

Susie Burrell’s Hot Chocolate Recipe With Peanut Butter

Susie Burrell reminds us that eating a healthy and balanced diet is integral for maintaining a healthy immune system. In addition to eating a balanced diet that includes whole foods, adding foods that contain vitamins and minerals that are known for supporting the immune system is the first step to take. Essential foods to add…

BySusie Burrell24/05/2021

Food & Drink Health Healthy Nutrition Recipes

Susie Burrell’s Easy Guide To Going Vegan Eating Plant-Based Food

What are the major health benefits of nuts and plant-based diets? Generally speaking, on a nut or plant-based diet calorie and fat intake is lower, while fibre, fruit and vegetable intake is higher. However, you can overdo it on the fried potato and processed foods when on a plant-based diet, so make sure to do…

BySusie Burrell18/12/2019

Fitness Healthy Nutrition Wellness & Health

How To Drop A Few Kilos For Summer

The key is to adopt sustainable strategies that will do no damage to your metabolism long term. So what are you waiting for, let’s blast those extra kilos away for good via the following very easy techniques. 1. Make your breakfast bigger Forget a couple of slices of toast or a quick bowl of cereal -…

BySusie Burrell04/11/2016

Healthy Nutrition

The Best & Healthiest Take Away Options

So, what are best options when are tired, hungry but still wanting to try and eat as healthily as you can? Thai Thai food is often considered a ‘healthy’ choice thanks to its brightly coloured vegetable dishes but the truth is that like many Asian cuisines, Thai food does tend to be cooked using plenty of oil and high fat…

BySusie Burrell13/04/2016

Fitness Healthy Nutrition Wellness & Health

What We Can Learn From Men When It Comes To Eating

Anyone who has experienced the dynamics of a relationship with the opposite sex will know all too well that when it comes to life, men and women could not be more different. Indeed this even holds true in many ways for the simple acts of eating and exercise. For men, the approach to food, diet…

BySusie Burrell19/03/2016

Nutrition Wellness & Health

How To Stop Binge Eating At Night

Everything was perfect until you ate the entire block of chocolate; 1⁄2 a packet of biscuits as well as a another tub of yoghurt before going to bed feeling stuffed, sick and incredibly guilty. It is all too common to hear of individuals who maintain diet purity during the day, only to completely overdo things…

BySusie Burrell24/02/2016

Healthy Nutrition Wellness & Health

Surviving A Party With Your Weight Intact

Now, if we indulged once or twice a year this wouldn't be an issue, but the truth is that we can have several events every single week that serve this type of food and very quickly our weight can feel the impact. So before the party season hits full swing, here are the three essential secrets…

BySusie Burrell11/11/2015