6 Simple Steps That Can Bring You More Sleep Satisfaction

A good night’s sleep is one of the four pillars of a healthy lifestyle, right next to healthy nutrition, exercise, and relaxation. Forming good bedtime habits is simply a matter of creating a healthy bedtime routine you can stick to. If you’re looking to increase the quality of your sleep at night, consider following these…

BySophia Smith25/03/2022

Food & Drink

How to Prepare Your Own Birthday Sweet Table

When throwing a birthday party, desserts are arguably the most important aspect, particularly the unavoidable birthday cake that’s a staple part of the celebration. However, when you’re caught up in planning, decorating and entertaining, it can be difficult to find time to bake a selection of desserts, and then constantly offer and hand them out…

BySophia Smith23/02/2022

Fashion News & Trends

5 Sensational Colour Trends of Season

Having a short attention span in the world of fashion means that you can infuse your wardrobe and overall look with all kinds of fun and exciting novelties as soon as they pop up on the runways. One of the most beautiful ways to change your outfits is to rethink your colour palette, and with…

BySophia Smith16/12/2021

Environment

How to Live a More Conscious Life in 2022

Living consciously is all about taking control of your life. It means making strategic life decisions and finding direction in your life. It helps you live the life you like rather than the one keeping you confined. That is essential amid Coronavirus when we often feel like our lives are slipping away from…

BySophia Smith11/12/2021

Innovations Technology

How Universities Across the Globe Encourage New Methods in Education

Artificial intelligence, immersive reality, and cloud technologies have been reshaping higher education for years. The Coronavirus pandemic breakout has only accelerated the digitisation of universities across the globe. Here are a few examples of how universities implement new educational trends. Using Extended Reality Technologies Immersive technologies are evolving at an astounding rate. According…

BySophia Smith19/11/2021

Beauty & Fashion Hair Skin & Body

Cheat Sheet: 5 Salon-Looking Hair Tricks And Techniques

If you think that paying a visit to your favourite hair salon is the only way to get perfectly styled hair, boy, are you wrong! The truth is there are a lot of tips and tricks that can help you get a straight-from-the-salon look, without actually booking an appointment. You can take care of your hair…

BySophia Smith01/11/2021

Beauty & Fashion Make-Up

4 Ways to Get The Killer Look With Minimum Makeup

While makeup can be a wonderful way of expressing individuality and creativity, the one thing everyone is starting to realise is that they don’t need to hide behind makeup nor do they require tons of it to look stunning. There is something truly liberating and empowering in letting your true colours shine through, so board the…

BySophia Smith22/10/2021

Parenting

4 Ways to Create Lasting Memories of Your Pregnancy

The journey to motherhood is one of the most transformative periods in a woman’s life. It’s a process that is both exciting and daunting, and a time filled with various, intense emotions. And while many expectant mothers think that they’ll be able to remember every single important moment of this incredible and life-changing journey, the…

BySophia Smith12/10/2021

Fitness Wellness & Health

How to Style up Your Gym Wardrobe and Flow With the Latest Trends

Like ourselves, our wardrobe shifts and changes as time goes by. New trends come and go, and our style and personal preferences fluctuate as we get older and start making different sartorial choices. To accommodate these changes, updating your wardrobe is a must, and your activewear wardrobe is no exception to the rule.…

BySophia Smith14/09/2021

Fashion

Leggings Outfits – How to Style These Sporty Pieces in Dressy Ways

Leggings have pretty much become a wardrobe staple these days, and for good reason. They are stretchy, they are comfy, they mix well with almost everything, and they look great on everyone. The thing is, most people think of leggings as something you would only wear in two instances: when you are lazing around at…

BySophia Smith11/08/2021