Lizzy Williamson has spent the last 15 years as a Personal Trainer inspiring women to move their bodies and feel good about themselves. She is a Certified Health Coach from the Institute of Integrative Nutrition in NYC who helps women to break free from their battles with food, body image and low self worth. Her online workouts and programs support women to live an active life of nourishment, confidence and fulfillment.

Find out more at lizzywilliamson.com and join Lizzy for her 10 Day New Year Body Kickstart – 2 minute video workouts delivered daily to your inbox to have you feeling fit, lean, detoxed and ready to rock 2015. It’s free! Like/Follow/Subscribe to Lizzy’s Facebook, Instagram and YouTube for more health and fitness motivation.