Oat, Raspberry And Coconut Christmas Tree Cookies

You wouldn’t know it by looking at them, but these Christmas tree cookies are actually good for you. With no added sugar and a healthy dose of protein, these biscuits make a tasty, and healthy, addition to your silly season dessert spread. This recipe is brought to you by dietitian and founder of weight loss meal…

ByKate Save21/12/2020

Health Nutrition

How To Care For Your Iron Levels And Charge Your Energy

Kate Save, Clinical Dietitian and CEO and Founder of Be Fit Food explains how to care for your iron levels and charge your energy. Are you finding yourself feeling constantly tired, inexplicably lethargic, run down, moody or unable to concentrate? Outside of the very unusual circumstances unfolding around us that are wreaking havoc on our…

ByKate Save03/08/2020

Health Nutrition

Dietitian Kate Save Explains The Link Between Our Brain And Our Gut

Kate Save, Accredited Practicing Dietitian, Exercise Physiologist and CEO and Co-founder of Be Fit Food examines the link between our brain and our gut. You might be surprised to learn that our bodies have ten times more bacterial cells than human cells – that equates to our bodies being made up of a mind-boggling 90%…

ByKate Save28/07/2020

Food & Drink Health

The Ultimate Guide To Keeping Your Immune System In Check

Isolation has affected us all in different ways however things people have tended to share in common is a tendency to overeat and overdrink. Such is the nature of humans, many of us find it difficult to resist what’s available in our cupboards and therefore buying more, often means eating more — especially when we’re bored. During a time…

ByKate Save24/07/2020

Food & Drink Health Mood and Mind

Why You’re Feeling Lethargic In Isolation And How To Stay Motivated

Whatever your goal is – whether it’s to get fit, learn a new skill, or reach your goal weight – it requires a level of motivation. Finding ways to be motivated can be tricky at the best of times, let alone while in isolation when normal routines have gone out the window and feelings of pressure…

ByKate Save11/05/2020

Food & Drink Health Healthy

Dietitian Kate Save’s Tips On How To Stay Healthy During Isolation

It goes without saying that the COVID-19 crisis has had us all ponder at some point about our health and wellbeing, and how to stay physically fit while in isolation. With increased time indoors, we’re all moving a lot less which makes keeping off the kilos all the more difficult. And while it’s important that you keep up…

ByKate Save27/04/2020

Food & Drink Your Recipes

Homemade Pide Chips With Vegetable Sticks And Roasted Capsicum Dip

Any good Christmas spread will include a cheese platter loaded with crackers and dip. This recipe for homemade pide chips and roasted capsicum dip will ensure your platter includes some guilt-free grazing options that are also sure to impress your guests. Pide Chips Ingredients: 1 packet of wholemeal or Rye Mountain Bread Olive oil Sea Salt Method: Pre-heat oven to 180 degrees…

ByKate Save27/12/2017

Healthy Quick & Easy

Banana Choc-Almond Tops – A Perfect Kids After School Treat

Banana Choc-Almond Tops Recipe Serves 4 INGREDIENTS 2 large bananas 100g dark chocolate (70% cocoa minimum) 4 tb sliced almonds 4 tb pure maple syrup or honey 4 icy pole sticks METHOD 1 Cut banana into halves and insert an icy pole stick in the bottom before freezing for 3-4 hours. 2 Toast almonds gently in a pan until you can smell them roasting but…

ByKate Save14/09/2017

Entertaining & Wine Healthy Quick & Easy

Asian Salmon, Broccolini And Quinoa Salad

Serves: 6 Preparation and Cooking Time: 20 minutes INGREDIENTS 400g skinless Atlantic salmon fillets Spray extra virgin olive oil Cracked black pepper to season ¾ cup quinoa, rinsed and drained 1 1/2 cups chicken stock, low or no added salt variety 1 bunch broccolini, chopped 1/2 cup chopped walnuts 4 cups baby spinach leaves, washed 1/2 cup fresh coriander leaves, washed and chopped 1 Tbs balsamic vinegar 2…

ByKate Save29/10/2016

Baking Healthy Quick & Easy

Choc-Chip & Chia Muffins

Choc-Chip & Chia Muffins INGREDIENTS 1 cup wholemeal flour 1 cup whole oats 1 tsp baking powder 1/2 tsp baking soda 1 large egg 1/3 cup Stevia (Natvia) for baking 1/4 cup olive oil 1/2 cup low fat milk 1/2 cup Greek yoghurt 11/2 tsps vanilla extract 2/3 cup dark chocolate chips 1/2 cup chia seeds METHOD 1 Preheat oven to 180 degrees celcius. Grease mini muffin tin with…

ByKate Save03/03/2015