

Try this delicious pumpkin soup - perfect for a healthy reset.
When doing a detox program, it’s important not to cook with oils for more than one minute, however a small drizzle of organic extra virgin coconut oil at the end of cooking – as with this pumpkin soup - can actually support the…

Kamalaya Wellness Sanctuary & Holistic Spa was named ‘Best Overseas Health & Wellness Retreat’ for the fourth time, in Luxury Travel Magazine’s Annual Gold List Awards. Located amid a lush, tropical landscape on the southern coast of Koh Samui, Thailand, the wellness property successfully integrates healing practices, therapies and philosophies from East and West in a serene environment. Best…

Kamalaya Wellness Sanctuary & Holistic Spa was named ‘Best Overseas Health & Wellness Retreat’ for the fourth time, in Luxury Travel Magazine’s Annual Gold List Awards. Located amid a lush, tropical landscape on the southern coast of Koh Samui, Thailand, the wellness property successfully integrates healing practices, therapies and philosophies from East and West in a serene environment. Best…

Karina Stewart, Co-Founder of Kamalaya and Master of Traditional Chinese Medicine, shares with us the importance of sleeping and how to enjoy a better sleep.
What is a good pre-sleep routine to have?
We are creatures of habit and the body likes routine, so it is important to establish a pre-sleep ritual ten minutes to an hour…

Losing those excess kilos is considered the major benefit for many who undertake a detoxification program.
But Dr Karina Stewart, the co-founder of Kamalaya, the award-winning wellness retreat and spa in Koh Samui, Thailand, reveals in the video below that mixing the two is a short term fix that often leads to 'yo-yo dieting'.
"I wish weight-loss…

This increasing demand for stress-relieving therapeutic treatments and longer-term lifestyle solutions has led to the development of a series of Stress and Burnout retreat programs at Kamalaya, an award winning wellness sanctuary and holistic spa on Koh Samui, Thailand.
“Excessive stress – from working too much, sleeping too little and trying to meet the constant demands…