The "note from GP" was actually a joint statement by Gwyneth and Chris announcing that after 11 years of marriage, they have decided to separate. Here's what it read...
It is with hearts full of sadness that we have decided to separate. We have been working hard for well over a year, some of it together,…
The evidence is clear, getting a good night sleep is essential to maintaining good physical and mental health. So today I’m going to give you some tips on how to get a good night sleep.
Let’s first start with the obvious for a good night's sleep
Don’t drink coffee after lunch time Don’t drink too…
Whatever bad habit you'd like to break Jo says the secret is to take small steps and follow a plan. Watch this video and check out Jo Lamble's advice below.Â
Bad habits can be broken, no matter how long you've had them. But it's essential that you have a good plan made up of a…
They might see us having a bet on the Melbourne Cup. Perhaps teenagers see us having a flutter most weekends. They certainly see countless TV advertisements for ways to bet on the footy and other sports. If we disagree with someone, they may hear us say: Wanna bet? What effect do all these references to…
Who knows how easy it is to have your confidence shattered with just a word of criticism? Today I'm here to give you my five top tips on how to give your confidence the lift it needs.
Try these instant confidence boosts to make you feel good.
Bank compliments
Banking compliments is really important and…
Being a plus-size model and actress has many benefits according to Hayley Hasselhoff, not least of which is using her voice to speak out on behalf of curvaceous gals everywhere.Â
Plus size model Hayley Hasselhoff
In the final part of her interview with Psychologist Jo Lamble she tells us why she doesn't expect everyone to take…
She launched her modelling career at the age of 14 and is now one of the most talked about plus-size models in the world.
Hayley Hasselhoff took time out to chat to Jo Lamble shortly after landing in Sydney for a three-week visit. Here she tells us what it means to her to be…
She was born in to an entertainment family in the world's most image-conscious city. Â Here Hayley Hasselhoff talks to Jo Lamble about her dad, David Hasselhoff and being a teenager in Hollywood.
Hayley Hasselhoff
"I look at him as just Poppa," says Hayley. "I think the cool thing about him is that he showed me to…
We're all guilty of it, but Psychologist Jo Lamble says overthinking minor problems could create bigger ones over time.
So, instead of constantly mulling over things should we just ignore them and see if they go away? Listen to her advice here.
Do you 'overthink' things? Tell us about it in the comments below.
Taking a quick non-invasive test next time you visit your GP could change your life and that of your entire family. Not taking that test could do the same - but not in a good way. It's that simple.
Speaking at VITALITY Sydney's Health and Wellbeing Show, our Moral Maze Panel: Psychologist Jo Lamble; TV presenter…