

These types of patterns you run every day without any thought, are automatically processed through your subconscious mind. You don’t really pay much attention to them and don’t question the choices you make.
Most of the time you can also eat 'unconsciously', just like when you get dressed in the morning or have your coffee…

Or when you were at the dinner table and you were told that if you ate all your food, you would be rewarded with dessert?
How about when you won an award at school or achieved something in sport and you were taken for ice cream to celebrate?
These behavioural patterns from your childhood are often engraved…

Do you eat well, exercise and look after yourself during the working week, only to binge on alcohol at after work drinks on Friday or at a party on Saturday night?
Do you rely on alcohol to unwind and deal with your stresses?
Do you turn to alcohol to manage your anxiety or depression?
Can you go to a…

In today’s society and especially as women you can be compelled to want to do so much, thinking you have to do it all and when you fall short, you spend days on end beating yourself up!
As women, we are everything to everyone, mother, daughter, employee, sister, cook, cleaner, shoulder to cry on, best…

If the answer is yes to the above, don’t worry, you are definitely not alone! Making healthy changes can be challenging and sometimes a long process but as the amazing Lao Tzu said “the journey of one thousand miles begins with one single step!”
Here are 3 simple steps you can take today to…

As the great Hippocrates said; “Let food be thy medicine and medicine be thy food”. I hold this quote very near to my heart, as you see food has been my medicine, it has healed me and literally saved my life!
Five years ago, I used to be the woman who raced through life at…