How To Be Healthy & Enjoy Life’s Sweet Things

As well as this, a healthy lifestyle can help decrease the risk of a number of lifestyle related diseases including diabetes, cancer, stroke, obesity and osteoporosis. It is also apparent that prevention is far more effective than cure. So, how do you maintain a healthy lifestyle whilst still being able to enjoy the sweet things in…

ByBannie Williams13/09/2021

Super Berry Smoothie

This super berry smoothie will kick start your day full of nutrients including vitamin C for immune function, Calcium for strong bones, Vitamin E & Omega 3 as an anti-inflammatory, omega 6 for brain function, magnesium for nerve function, protein for growth and muscle repair, essential amino acids and anti-oxidants to fight those nasty free…

ByBannie Williams12/09/2021

Baking Entertaining & Wine Healthy Your Recipes

Pumpkin & Dark Chocolate Mud Cakes

I'm not going to lie or talk this recipe down, because it is actually one of the most deliciously decadent, dense and moist cupcakes one has had. The pumpkin adds a great texture and the icing is next level. I cannot stop scoffing these chocolate morsels. They are also gluten free. P.S how adorable is my…

ByBannie Williams11/09/2021

Wellness & Health

Nutrition And Lifestyle Tips For Good Joint Health And Longevity

Consuming a diet rich in essential nutrients combined with physical activity is the key to promoting good joint health, longevity and overall wellness. As well as this, a balanced diet rich in omega 3 and exercise is proven to assist a variety of health benefits as well as healthy ageing. Omega 3 is considered a…

ByBannie Williams24/08/2021

Healthy Nutrition

Raw Chocolate Mudshake Recipe That’s Truly Healthy For You

Chocolate for breakfast anyone? Yes please. This super food chocolate mudshake will satisfy even the strongest of sweet tooth. High in magnesium, potassium, Vitamin C and Vitamin E to nourish your skin, immune system and promote muscle repair, this raw smoothie will rock your world any time of the day completely guilt free. …

ByBannie Williams23/08/2021

Wellness & Health

The 6 Signs Of Healthy Ageing: How Do You Rate?

Noticeable signs of ageing can become more apparent from the age of 50. However, fuelling the body with the right nutrients including omega 3 can assist with the healthy ageing process. As well as this, it can support an abundance of health benefits to ease natural age decline, including heart, joint, eye and…

ByBannie Williams23/08/2021

Horoscopes Wellness & Health

Health By The Moon: What The Lunar Cycles Mean For Your Wellbeing

Moon phases have long been associated with life cycles, energies and patterns of behavior. Each lunar movement represents a different stage of the month and their astrological meanings can be applied to achieving nutritional and health goals. James Wheeler at Pexels Health By The Moon Lunar phases change cyclically based on the moon orbiting the earth.…

ByBannie Williams22/08/2021

Healthy

8 Best Super Foods: Kale, Coconut Oil, Acai & More

Super Foods is a common term floating in and around the health food scene at the moment. So I am here to tell you exactly what a Super Food is, as well as give you an insight into my 8 Best Super Foods and why. Super foods are given this name primarily based on their superior…

ByBannie Williams22/08/2021

Food & Drink Healthy Nutrition

Crunchy Quinoa And Hazelnut Granola Recipe

Quinoa is an extremely nutrient dense grain and a wonderful granola breakfast alternative. It is a complete source of protein, as well as a rich source of magnesium, iron and calcium. The perfect way to begin the day. Serves approximately 4-6 INGREDIENTS 1 cup of organic rolled oats 1/2 cup rinsed uncooked organic quinoa 2TBS organic chia seeds 1/3 cup organic…

ByBannie Williams20/08/2021

Healthy Quick & Easy

Anti-Inflammatory Green Smoothie

Try Bannie Williams recipe for a healthy Anti-Inflammatory Green Smoothie. INGREDIENTS 1 banana 1/2 ripe avocado 1tsp cinnamon 1 fresh mango 1tsp maca Powder 2 TBS natural yoghurt Small handful of fresh spinach 1/2 cup of ice METHOD 1 Blend until smooth. Top with: Bee Pollen,  shredded coconut  and a few extra chia seeds.

ByBannie Williams15/08/2021