Subscribe
The Carousel
No Result
View All Result
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
No Result
View All Result
The Carousel
No Result
View All Result
Home Food & Drink Quick & Easy

Aussie Steak Sandwich – Ben O’Donoghue

Robyn Foyster by Robyn Foyster
03/11/2024
in Quick & Easy
0
Aussie Steak Sandwich - Ben O’Donoghue
Share on FacebookShare on Twitter

Flank steak is an often-overlooked option when it comes to barbecuing. Cut from the belly, it is substantially tougher than rump or sirloin and benefits from being marinated and tenderised. Ideally, this recipe should marinate for two days. For this reason it has a far better flavour than most grilling steaks. Flank steak is popular in France, where it is known as bavette, and also in Mexico, where it’s called arrachera and is used in tortillas, and in Texas, where it is cooked slowly, like you would a brisket. I prefer the good old Aussie way! Marinate it really well and then just show it the fire. Cook it quickly and cut it thin, and you will enjoy the best steak sandwich this side of the black stump.

Serves 12

INGREDIENTS
1 kg skirt or flank steak, trimmed of sinew,
but leave the fat
12 pide (Turkish bread) pieces,
split in half lengthways
2 vine-ripened tomatoes, sliced
2 handfuls rocket

Related articles

Corn With Smoked Paprika & Coriander Butter

Blueberry, Pear & Banana: Annabel Karmel’s Baby Recipes!

Marinade
2 garlic cloves, crushed
2 long red chillies
250 ml (1 cup) olive oil
2 tablespoons sherry vinegar
2 tablespoons worcestershire sauce
1 tablespoon tinned chopped tomatoes
100 ml kecap manis
1 teaspoon freshly ground black pepper
2 tablespoons thyme

Onion Confit
75 g butter
5 large onions, finely sliced
1 tablespoon sugar
1 rosemary sprig

Honey Mustard Mayonnaise
4 tablespoons Mayonnaise
1 tablespoon dijon mustard
2 teaspoons runny honey

METHOD
1 Prepare the marinade by combining all the ingredients in a food processor and blitzing. Rub into the trimmed steak and leave to marinate in the refrigerator overnight, but for the best flavour for 2 days.
2 Prepare the onion confit by melting the butter over a low heat. Add the onions, sugar and rosemary, and cook slowly until soft, golden and sweet. The confit can be made in advance and will keep for 1 month in the refrigerator if stored in an airtight container.
3 To make the honey-mustard mayo, simply combine all ingredients well.
4 Remove the meat from the marinade, pat it dry and allow to come to room temperature.  Prepare your barbecue for direct grilling over a high heat. I recommend that you cook the steak to medium-rare and no more (see page 141). Once cooked, allow the steak to rest.
5 Place the marinade in a small saucepan and cook until reduced.
6 Toast the bread slices on the grill on one side only, so you get crunch but not dryness.
7 To make each steak sandwich, spread the untoasted side of the bread with onion confit, add tomato and rocket, and dress with the mayonnaise. Slice the meat thinly, dress with the reduced marinade, place on top of your salad and top with a slice of toasted bread.

Sick of sanga’s and steak on the bbq? Ben O’Donoghue’s cookbook, will have you barbequing Chinese pork belly, pepper chicken curry and even desserts in no time. Grill, sear and sauté your way through summer with this essential Aussie cookbook, it’s a great gift for the men in your life or anyone who worships at BBQ altar… it is the BBQ Bible after all.

Previous Post

The Real Benefits Of Fasting

Next Post

A Nutritionist’s Tips On How To Boost Your Immune System

Robyn Foyster

Robyn Foyster

Robyn Foyster is a multi‑award‑winning journalist, tech entrepreneur, and founder of The Carousel, Women Love Tech, Women Love Travel, Women Love Health and Game Changers. With over 30 years’ experience across print, digital, TV, and immersive media, she’s been at the forefront of shaping Australia’s female narrative Robyn’s mission for The Carousel is to empower women through expert-driven, impact-focused storytelling. Whether it’s wellness, career, personal growth, or eco-conscious living, the platform is guided by her belief that well-informed women can change the world.

Related Posts

Corn With Smoked Paprika & Coriander Butter
Entertaining & Wine

Corn With Smoked Paprika & Coriander Butter

14/04/2026
Blueberry, Pear & Banana: Annabel Karmel’s Baby Recipes!
Parenting

Blueberry, Pear & Banana: Annabel Karmel’s Baby Recipes!

14/04/2026
Food & Drink

Shakshuka With Kale & Goat Cheese

31/03/2026
Easter Recipe Bunny Churros
Baking

Hop Into Easter With These Irresistible Bunny Churros

28/03/2026
Courtney Roulston Recipe Potato Gratin
Food & Drink

Courtney Roulston’s Creamy Sundried Tomato & Spinach Potato Gratin

31/03/2026
Easiest Ever Coco-berry Pops Recipe For The Kids
Entertaining & Wine

Easiest Ever Coco-berry Pops Recipe For The Kids

24/03/2026

Recommended

15 Things Bosses Hate About Employees

15 Things Bosses Hate About Employees

21/03/2016
seafood recipe Pescatora Risotto By CrinitI

Pescatora Risotto By Criniti’s Head Chef John Lanzafame

17/10/2017

Recent Posts

Sabrina Carpenter Coachella
Beauty & Fashion

Why Sabrina Carpenter’s Best Beauty Look This Week Actually Happened Pre Coachella

by Marie-Antoinette Issa
14/04/2026
0

If you were anywhere near the internet this week, you would have seen “The Influencer Fashion Festival” masquerading as a...

Read moreDetails
Jessica Rowe

Jessica Rowe’s Anti-Ageing Tips For Beautiful Skin

14/04/2026
New Beauty Products

15 Excellent New Beauty Products We Tried This Week

14/04/2026
Carolyn Bessette Kennedy Style

12 Things To Buy If You’re Obsessed With Carolyn Bessette Kennedy’s Style

14/04/2026
Free school holiday activity

Night at the Museum: A School Holiday Adventure 65 Million Years in the Making

14/04/2026

Subscribe to Newsletter

Be the first to get daily fitness news & tips from JNews Fitness.

  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
Foyster Media Pty Ltd Copyright 2026
No Result
View All Result
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us

© 2025 Foyster Media Pty Ltd. All rights reserved