One of my favourite places to work inner thighs is when I’m washing my dishes at the kitchen sink.
Thank you for reading this post, don't forget to subscribe!Brushing your teeth would be a good time too. These exercises are super effective for strengthening and toning this often hard to get to area.
What you’ll do:
Ensure you’re body and joints are warmed up and prepared for these movements, positions and weight bearing activities.
- Sumo squat x 8
- Sumo squat position with heel raise x 8
- Sumo squat position with knee pulses x 8
- Jumping sumo squat x 8
- Sumo squat position side knee raise x 4 (left leg)
- Sumo squat position side knee raise x 4 (right leg)
Repeat as many times as you like.
