yoga

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To help you plan your next wellness trip, we took a look at the best places to enjoy yoga and mindfulness. There’s never been a better time to reset and…

ByRobyn Foyster 0Comments

28

Oct 2021

Yoga

Yoga Pose Of The Week: Easy Seated Pose

AKA Sukhasana (soo-KAHS-uh-nuh) “Sukha” — meaning ‘easy’ “Asana” — meaning ‘pose’ The easy seated pose is a basic seated yoga posture, sometimes referred to as Simple Cross-Legged Pose. It looks easy and…

ByTrudy Vains 0Comments

11

Sep 2021

Yoga

Yoga Pose Of The Week: The Staff Pose

AKA – Dandasana ‘Danda’ means stick or staff. ‘Asana’ means pose. Staff pose is incredibly powerful for your body, its looks so easy, yet there is a lot going on. Your body is…

ByTrudy Vains 0Comments

07

Sep 2021

Wellness & Health Yoga

Strenghten Your Arms, Shoulders And Buttocks With This Easy Guide To The Cobra Pose

Strenghten your arms, shoulders and buttocks and elevate your mood with this easy guide to The Cobra Pose. AKA – Bhujangasana ‘Bhujang’ means serpent or snake. ‘Asana’ means pose. Hence the terminology - cobra…

ByTrudy Vains 0Comments

06

Sep 2021

Fitness Health Yoga

Upward Plank Pose – Yoga Pose Of The Week

Upward Plank Pose is also known as Eastern Facing Stretch, or in Sanskrit Purvauttanaassana. “Purva” means “east” or “front of the body”. “Uttana” refers to “intense stretch” and “Asana is…

ByTrudy Vains 0Comments

06

Sep 2021

Fitness Health Yoga

Yoga Girl Rachel Brathen And Her Perfectly Healthy Lifestyle

With over 1.4 million followers on Instagram and a photos tream of tropical snaps from all over the world, it’s clear to see that Rachel Brathen (aka @yoga_girl) is no…

ByIantha Yu 0Comments

13

Aug 2021

Fitness Yoga

Chair Yoga – Yep, It’s A Thing!

Chair yoga, or rather, practicing yoga in a chair, provides us with an amazing opportunity for to move, anywhere, at any time. In fact, I began my yoga journey when…

ByTrudy Vains 0Comments

04

Aug 2021

Health Yoga

Prenatal Yoga And The Benefits To Your Health And Wellbeing

Prenatal yoga is a healthy practice to adopt during pregnancy, with myriad benefits including weight management, a sense of calm and comfort and connecting with your baby.

ByTrudy Vains 0Comments

26

Jul 2021

Fitness Health Yoga

Being Zen: A Beginner’s Guide

‘Be Zen’ my friend said to me the other day when I was losing my head over something banal and not at all worth the energy. Indeed, as the quest…

ByTrudy Vains 0Comments

24

Jul 2021

Yoga

Yoga: Chair Pose – Utkatasana

Chair pose looks so easy, but there is actually quite a lot going on. It’s a standing squat pose, requiring the attention of your upper and lower body, your breath and…

ByTrudy Vains 0Comments