In the 12 days leading up to Christmas we will give to you daily workouts that will have you waking up after Santa has been looking and feeling fabulous.
All you need is 2 minutes and the space of a single yoga mat. Each day you’ll discover the exercises that will get you fit, toned, a few kilos lighter, energised and ready to start the year. Take time out for you, or do them with your kids, friends or co-workers. No equipment needed, you won’t even have to leave the house!
Visit us here everyday for 12 days of killer abs, toned and terrific legs and bum and arms of steel.
Day 1 Friday 12th – A Tight Tummy
Day 2 Saturday 13th – Lean Legs
Day 3 Sunday 14th – Buns of Steel
Day 4 Monday 15th – Toned Triceps
Day 5 Tuesday 16th – Strong Bones
Day 6 Wednesday 17th – Some Rest and Recovery
Day 7 Thursday 18th – Defined Obliques
Day 8 Friday 19th – Inner Thigh Toning
Day 9 Saturday 20th – An Energy Boost
Day 10 Sunday 21st – Strong Stability
Day 11 Monday 22nd – Toned Arms
Day 12 Tuesday 23rd – A Whole Body Workout
