January marks the time of year when gyms transform into bustling hubs of activity, filled with hopeful fitness newbies determined to tackle their New Year’s resolutions. But, beware! While enthusiasm is welcome, your fellow gym-goers have unspoken rules of conduct. A new study by Nutrition Warehouse has revealed the top five gym habits guaranteed to send your gym mates’ blood pressure skyrocketing — and trust us, it’s not from the cardio.
Fortunately, Jo Hayes, marathon runner, fitness enthusiast, and founder of Etiquette Expert, is here to teach us all how to behave like proper gym citizens, by revealing some of the worst gym habits of the year. And, how to dodge them.
1. Poor hygiene
Hygiene horrors top the list of worst gym habits. Think dripping sweat left on machines, unwashed gym clothes, and gym-goers who skip the deodorant aisle altogether. According to Jo, “Good hygiene is essential, not just for your sake but for everyone’s health. Wash your gym clothes after every workout, use an antiperspirant deodorant (without overdoing it), and always, always wipe down equipment after use.”
Jo’s advice: if you’re not ready to sanitise your station, maybe you’re not ready for the gym.
2. Being untidy
Have you ever tripped over a stray dumbbell or hunted endlessly for a kettlebell that’s gone rogue? You’re not alone. Gym-goers ranked untidiness as a major faux pas. Whether it’s leaving equipment scattered or turning locker rooms into chaos zones, messiness kills the vibe.
Jo’s golden rule: “If you’ve moved it, return it. A tidy gym not only looks better but ensures everyone can focus on their workout instead of playing scavenger hunt. And if you spot a spill, let staff know — nobody wants a treadmill slip-and-slide.”
3. Hogging equipment
We all know that one person: perched on the leg press, scrolling Instagram, oblivious to the queue of frustrated gym-goers nearby. Hogging machinery is not just irritating; it’s the height of gym rudeness.
Jo suggests keeping an eye out for social cues. “If someone’s hovering, it’s a sign they’re waiting. Be efficient, avoid excessive rest time, and for the love of dumbbells, save the selfies for after your workout.”
4. Being too loud
From belting out your favourite pump-up playlist to chatting like it’s a coffee shop, excessive noise is a major no-no. “The gym is often a place of escape,” Jo says. “People come to focus on their fitness, not hear your rendition of Eye of the Tiger.”
For social butterflies who can’t resist a chat, Jo suggests joining a group class or run club. And for those of us craving peace? Noise-cancelling headphones may just be your new best friend.
5. Being disruptive
Flirting, interrupting workouts, or blocking access to equipment — all prime examples of disruptive behaviour. “Most people don’t set out to be annoying,” Jo explains. “Often, they’re simply unaware of how their actions affect others.”
If someone’s disrupting your flow, Jo recommends a calm and kind approach. “Speak up politely, or if you’re uncomfortable, enlist the help of gym staff. Communication is key to keeping the peace.”
A Gym Without Grievances
As Jo Hayes wisely puts it, “Good manners demonstrate respect, courtesy, and consideration. The golden rule applies here: treat others as you’d like to be treated.” Whether you’re a seasoned gym rat or a January joiner, following these simple etiquette tips will ensure you’re part of the solution, not the problem.
So, as you lace up your sneakers and tackle 2025’s fitness goals, keep these tips in mind. Who knows? You might just become the most popular person at the gym!
