Many Australian children don’t get enough fibre in their diet, but the great news is, it’s not difficult to add fibre to your kid’s diet using nutritious foods they love, according to the Grains & Legumes Nutrition CouncilTM (GLNC). Keep kids active and alert with 3-4 high fibre grain serves a day.
8 Easy Ways To Boost Fibre For Kids
1. Start the day with cereal – Select whole grain or high fibre breakfast cereals with minimal added sugar.
2. Provide a snack that counts – Opt for whole grain crackers and cheese.
3. Pack a sandwich or wrap – Use wholemeal, whole grain or high fibre bread filled with salad and vegetables.
4. Order a nutritious hot meal from the canteen – Choose options with pasta or rice with lots of vegetables. Whole grain pasta and brown rice are best, if available.
5. Mix up flours when baking – Replace ¼ – ½ the white flour with wholemeal.
6. Pack 2 serves of fruit every day – Also include vegetables at every meal.
7. Include a handful (30g) of nuts – For families without nut allergies, as a snack or meal addition.
8. Use legumes to keep salads and snacks interesting – Use kidney or cannellini beans and try adding lentils to pasta sauces, casseroles and bakes.
Take a look at these three fantastic high fibre recipes for some inspiration!
Veggie Rice Slice
Meatball Sandwich
Vegetable and Spaghetti Frittata
The Carousel thanks the Healthy Kids Association for this information
