Take six pieces of fruit, slice and dice them, decorate them with mint and edible flowers and you’ll have one of the easiest fruit salad’s to enjoy. What’s more it’s packed with all important anti-oxidants that will keep you young.
It was one of a number of super healthy and tasty recipes, I recently tried at the TIA Wellness Retreat in Danang, Vietnam.
ANTI-AGING FRUIT SALAD
Black grapes 100gr
Blueberry 50ml
Kiwi 100gr
Strawberry 50gr
Pomelo fruit 50gr
Lime Dressing 10ml
Mint decoration
Edible Flower   decoration
TIA Wellness Smoked Cauliflower Recipe
And if you like this, try TIA Welnnes Resort’s Smoked Cauliflower Recipe here.
Situated along the picturesque coastline of Da Nang, Vietnam, TIA embraces a total wellness approach from creating personalized retreat programs to wellness-inclusive stays with spa treatments included. The resort’s 22-treatment room spa is an expansive oasis amid tropical gardens, with an expansive pool, indoor and outdoor yoga spaces, a new ice bath, and relaxation areas. A daily menu of breathwork, yoga, Tai Chi, and creativity classes are on offer. Each of the 87 private villas features a private plunge pool.
