I will let you into a secret – Gwinganna is my favourite health retreat in Australia. And one of the reasons why everyone loves the health and wellness escape hidden away in the Gold Coast hinterland is the delicious food.
So here is one of the most popular recipes – Tahini Balls.
They are perfect for a healthy retreat and pretty easy to make.
Gwinganna Tahini Balls Recipe
Rich in essential fat acids (good fats) the tahini ball is a great option for morning or afternoon tea. Tahini has high levels of calcium and fiber important for bones and bowel health respectively. Omega 3, one of the essential fat acids from tahini and LSA, plays an important role in brain function and may aid in the prevention of cardiovascular disease. Coconut is a good source for medium chain triglycerides known to be important for liver and bowel health.
The dried fruits and honey add sweetness. It is a healthier option to sugary treats, which are usually also high in trans-saturated fats (bad fats). Although tahini balls are full of goodness, it should be appreciated in moderation. One ball has approximately 110 calories. One daily is enough. You can always alternate it with other healthy snacks such as fruits, nuts and dips.
INGREDIENTS
1/2 cup light tahini
1/2 cup honey
1/2 cup desiccated coconut
1/2 cup LSA
1 cup dried apricot pieces [or fruit mixture of your choice]
1/4 cup chopped almonds
METHOD
Mix all ingredients together to make a stiff mixture. Use more coconut if necessary. Shape into balls with wet hands and roll in coconut or LSA. Refrigerate
Rich in essential fat acids (good fats) the tahini ball is a great option for morning or afternoon tea.
Tahini has high levels of calcium and fiber important for bones and bowel health respectively. Omega 3, one of the essential fat acids from tahini and LSA, plays an important role in brain function and may aid in the prevention of cardiovascular disease. Coconut is a good source for medium chain triglycerides known to be important for liver and bowel health.
The dried fruits and honey add sweetness. It is a healthier option to sugary treats, which are usually also high in trans-saturated fats (bad fats).
Although tahini balls are full of goodness, it should be appreciated in moderation. One ball has approximately 110 calories. One daily is enough. You can always alternate it with other healthy snacks such as fruits, nuts and dips.
The Carousel would like to thank Gwinganna for this recipe
ABOUT GWINGANNA
Ecotourism Certified, Gwinganna Lifestyle Retreat is a complete health and wellness escape to help you re-focus on health. This expansive low tech Gold Coast location offers a range of fully inclusive wellness packages with extensive facilities and unique spa services, organic cuisine, diverse activities and wellness education. Look for the native koalas and wallabies around the property and soak up the peaceful surrounds of nature.