Exclusive: Get Yoga Fit With David Beckham’s Aussie Fitness Guru

A former classical dancer and elite gymnast who moved to London in 2014, Shona Vertue’s entire life has been steeped in studying human movement. Celebrities who have reaped the rewards of training with Shona Vertue include David Beckham, who credits her with changing his perspective on yoga. You don’t have to travel to London or be…

ByIlona Marchetta31/05/20250Comments

Yoga At Your Desk

Yoga at your desk is a super helpful way of combatting the tension that accumulates in our muscles from eight hours of sitting, working away, typing, leaning forward. Those of us with sedentary jobs, such as office jobs, are prone to stiff, store shoulders and a lower back that is vulnerable to inflammation. Stepping away…

ByTrudy Vains20/03/20250Comments

Standing Forward Fold – Yoga Pose Of The Week

Standing Forward Fold, also known as 'ut-tan-asana' is amazing for calming and de-cluttering the mind while stretching and nurturing your whole body, says our resident yogini Trudy Vains. "Ut" means intense, "Tan" means stretch and "Asana" means pose. There is a common perception that this pose must be an intense one if you do…

ByTrudy Vains28/02/20210Comments