Tag: Yoga Fitness

A former classical dancer and elite gymnast who moved to London in 2014, Shona Vertue’s entire life has been steeped ...

Yoga at your desk is a super helpful way of combatting the tension that accumulates in our muscles from eight ...

Standing Forward Fold, also known as 'ut-tan-asana' is amazing for calming and de-cluttering the mind while stretching and nurturing your ...