The Self-Confidence Boosting Workout

Feeling like lockdown is getting on top of you? Or have a job interview, exam or another challenge coming up? If you need a boost to your sense of power and self-confidence, this is the perfect mini-workout! This quick and easy 10-minute routine designed by Sam Merza, the National Fitness Manager at Genesis Health + Fitness,…

ByThe Carousel12/10/20210Comments

Fitness

The Ultimate At Home Workout You Can Do Without Leaving The Floor

Try this ultimate at home workout routine specially designed by fitness expert Ben Lucas. It can be easy to get lazy while stuck in a lengthy lockdown, but even if you feel the need to stay horizontal, there are still exercises that you can do. Try this workout. Part 1- Abs 16 x sit-ups 16 x sit up with your…

ByEmeric Brard27/08/20210Comments

Health

5 Tips to Safeguard Your Health And Your Loved Ones During the Pandemic

The COVID-19 pandemic has changed the way we live and operate on a daily basis. For many people around the world, working from home has become the new normal, and being stuck indoors a natural part of life. That said, you still have to go out from time to time, which means that there is…

BySophia Smith21/10/20200Comments

Fitness Health

5 Ab-Burning Exercises That Will Strengthen Your Core

We all know you can't spot-reduce fat, but what you definitely can do is spot-strengthen. While purely doing ab exercises won't magically reveal your abs, they certainly will help in building strength and toning them once your body fat percentage is down to a low enough level. Here are five killer ab exercises that'll…

ByThe Carousel25/07/20200Comments

Books Fitness Health

Natasha Oakley’s Bikini Body At Home Workout In Beauty And Wellness

The gym is a no-go during iso, so we need to find a way to stay fit and toned while we're at home. Steph Adams, in her book "Beauty and Wellness: A Woman's Guide to Healthy Living with Health Recipes, Beauty, Wellness and Fitness Tips At Home", provides readers with Australian Model, Natasha (Tash) Oakley's…

ByThe Carousel15/05/20200Comments

Fitness Health

Try Michelle Bridges Personal Cardio And Strength Workout That You Can Do At Home

While we're stuck at home, it's extremely important that we keep moving in any way possible, because otherwise we're just eating and doing no exercise, and that's a highway leading straight to weight gain. So we're going to give you two quick and easy workouts for both cardio and strength training extracted from Michelle Bridges'…

ByThe Carousel02/04/20200Comments

Fitness Health

Home Workouts For Each Muscle Group And How To Recover From Them

Just because we're all locked inside, doesn't mean that our health and fitness routines need to be chucked out the window. We may not be able to go to the gym for weight training, but there are a few home workouts that can do the trick while in confinement. Of course, there are two…

ByEmeric Brard26/03/20200Comments

Fashion Fitness Wellness & Health

Cover Me Active Co-Founder Lisa Patterson’s 10 Reasons Why You Should Be Active

With spring in the air it’s a wake-up call to start exercising in anticipation of summer. For Lisa Patterson, co-founder of Cover Me Active, this was not an option. She had developed a problem in one of her feet which resulted in her needing cto wear a moon boot. Lisa has always been a lazy…

ByThe Carousel06/09/20190Comments

Fitness Health

Why Do You Need A 6-Pack When You Can Have A 46-Pack?

Say thanks to Los Angeles fitness expert Martin Van Der Hoeven, aka “Mav”, for inventing the four-in-one new fitness machine: The Core 46! His idea for this machine comes from the medical and health issues people so often have in the lower-back area, and the absence of a standard solution. As a research scientist and former triathlete,…

ByMathilde Gomez24/05/20170Comments

Fitness Health

FloatFit – The Hot New Water Workout On A Floating Exercise Mat

‘There’s one thing you don’t want to happen a few month after you move halfway round the world and that’s your arch nemesis appearing on your new home turf. But this week, that happened to me. Said nemesis wasn’t an ex-boyfriend or a bitchy boss however, it was floating exercise mat. Called AquaBase, I’d first…

ByHelen Foster24/03/20170Comments