Dr Karen Phillip Poses The Question: The Challenges Of Asking Why?

We all ask why, we all do it, from childhood to maturity. What if you discovered asking this question, why, was challenging; what then? When someone asks the question, why, our mind immediately goes global. We search our minds database to come up with an answer, we, in fact, search far and wide within our mind…

ByDr Karen Phillip21/10/20220Comments

Expert Spills The Tea On How To Support Your Wellness Journey

The rollercoaster ride of hormone fluctuations and imbalances comes hand in hand with motherhood, causing a cascade of unsettling symptoms that experts believe could be minimised with a humble cup of loose-leaf tea. Nutritionist and mum of three, Kathleen Alleaume says “habitual tea drinkers or regular consumption of tea has been shown to support optimal…

ByAlice Duthie18/08/20220Comments

Mood and Mind Videos Wellness & Health

Confidence Shattered? Here’s How To Build It Back Up

Who knows how easy it is to have your confidence shattered with just a word of criticism? Today I'm here to give you my five top tips on how to give your confidence the lift it needs. Try these instant confidence boosts to make you feel good. Bank compliments Banking compliments is really important and…

ByJo Lamble08/07/20220Comments

Health Nutrition Wellness & Health

The Surprising Environmental Factors Affecting Your Weight Loss

Have you ever committed to cleaning up your diet, got yourself out of bed for an early swim or gym session with the goal of getting rid of some kilos only to notice little to no results? Well, you are not alone. A U.S. study published in obesity research and clinical practice looked at diet and…

ByThe Carousel21/05/20220Comments

Health Mood and Mind Wellness & Health

Mother’s Little Helpers: Brain Boosters To Lift Your Spirits

How ya feelin’ on the inside, honey? If you’ve read much of my manuscripts, you’ll know I preach about making yourself a priority, but just in case you’ve forgotten — in the devoted busyness and self-sacrificing dedication of it all, and you’re feeling somewhat harassed, jaded, irked, knackered or weary — good help can be…

ByKathy Fray11/02/20220Comments

Health

12 Wellness Holidays To Make You Healthier

From a sports performance holiday in Portugal to a safari and yoga break in South Africa, here are 12 wellness holidays to make you healthier in 2022. Kickstart the year by planning a wellness holiday and experience the best healthy escapes in some of the world’s most beautiful locations. You may want to concentrate on…

ByThe Carousel10/02/20220Comments

Healthy Quick & Easy Your Recipes

Zac and Jordan Stenmark’s Green Smoothie With A Kick

Who doesn't love a green smoothie? This nurturing and medicinal anti-inflammatory smoothie is not only creamy and tasty but is also packed with anti-oxidants. The Stenmark Smoothie includes an apple, avocado, cacao, spinach or kale raw sugar, almond milk and ginger for 'the extra kick'. Makes: A 600ml smoothie Anti-Inflammatory Smoothie Also try the Anti-Inflammatory Smoothie recipe below. INGREDIENTS 1⁄2 an…

ByZac & Jordan Stenmark17/01/20220Comments

Happiness Wellness & Health

Essential Guide To Thriving In Your Life and Business

We’ve all been taught that life should be a certain way; that we perform our function in society as working contributors. Sacrificing the majority of our waking hours for a job is not a negotiable term if we want to support our families. We work to provide for our families, yet in consequence, we lose…

ByRebecca Peres16/01/20220Comments

Health Wellness & Health

3 Things Every Lady Should Know About Their Pelvic Floor

I’ve watched otherwise very capable and motivated women give up on healthy movement because of problems they feel are unique to them – incontinence, pelvic pain and other women’s health issues. If you’ve ever experienced those “uh oh” moments of leaking after a cough, sneeze, laugh, or jump, you might have a treatable condition. You…

ByJason T Smith17/12/20210Comments

Mood and Mind Wellness & Health

Lockdown Whiplash: How to Mentally Prepare For Things Re-Opening

Aisling Quigley, founder of The Sunrise Collective, mindfulness & meditation facilitator, writes about how to mentally prepare for things re-opening With a hint of normality in the air and light starting to crack through at the very end of the lockdown tunnel, a new set of challenges are now making themselves known, such as the mounting…

ByThe Carousel04/10/20210Comments