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5 ‘Unhealthy’ Foods That Are Actually Good For You feature

5 ‘Unhealthy’ Foods That Are Actually Good For You

Nutritional sciences lecturer at King's College London Scott Harding re-assessed the health benefits of the five foods, known as the "villains" in a healthy diet. Writing for The Conversation website, Scott argues eggs, fat spreads, potatoes, dairy and raw nuts are actually "okay to eat". "All foods fit into a healthy diet,” he concludes. “Don’t fall into the trap of…

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